Citrus Avocado Mixed Salad
Highlighted under: Simple Global Recipes
A refreshing and vibrant salad combining the creamy texture of avocado with the zesty flavors of citrus.
This Citrus Avocado Mixed Salad is a delightful combination of fresh ingredients that not only looks appealing but also bursts with flavor. Perfect as a side dish or a light meal!
Why You'll Love This Salad
- Vibrant colors that brighten up your plate
- Nutritious and packed with healthy fats
- Easy to prepare in just minutes
The Perfect Balance of Flavors
This Citrus Avocado Mixed Salad is a delightful harmony of flavors and textures. The creaminess of ripe avocados pairs perfectly with the refreshing zest of citrus fruits like orange and grapefruit. Each bite offers a burst of freshness that is both invigorating and satisfying. The addition of cherry tomatoes and mixed greens adds a lovely crunch, making this salad a well-rounded dish that is hard to resist.
Not only does this salad taste amazing, but it also provides a wealth of nutrients. Avocados are known for their healthy fats, which are great for heart health, while citrus fruits are packed with vitamin C. This combination not only enhances your well-being but also makes for a visually appealing dish that can brighten any meal.
Versatile and Adaptable
One of the best things about this salad is its versatility. You can easily customize it to suit your taste or what you have on hand. Feel free to swap out the mixed greens for spinach or arugula, or add other ingredients like nuts, seeds, or additional vegetables. This adaptability makes it a fantastic choice for any occasion, whether it’s a casual lunch or a festive dinner party.
Additionally, this salad can serve as a side dish or a light main course. Pair it with grilled chicken or fish for a protein boost, or enjoy it on its own as a refreshing lunch. No matter how you serve it, this salad is sure to impress.
Perfect for Meal Prep
If you're looking to streamline your meal prep, this Citrus Avocado Mixed Salad is an excellent option. You can prepare all the ingredients in advance, keeping them separate until you’re ready to serve. This ensures that the avocados and greens remain fresh and vibrant, while still allowing you to enjoy the convenience of a ready-to-eat meal.
Simply store the chopped ingredients in airtight containers in the refrigerator. When you're ready to eat, toss everything together with the dressing, and you have a nutritious meal ready in minutes. It’s a great way to stay healthy during a busy week!
Ingredients
Ingredients
Salad Ingredients
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1 cup mixed greens
- 1 orange, segmented
- 1 grapefruit, segmented
- 1/4 red onion, thinly sliced
- 1/4 cup cilantro, chopped
Dressing Ingredients
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon honey
- Salt and pepper to taste
Mix these ingredients together for a refreshing salad.
Instructions
Instructions
Prepare the Salad
In a large bowl, combine the diced avocados, cherry tomatoes, mixed greens, orange segments, grapefruit segments, red onion, and cilantro.
Make the Dressing
In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper until well combined.
Combine and Serve
Drizzle the dressing over the salad and gently toss to combine. Serve immediately and enjoy!
This salad can be served immediately for the freshest taste.
Storage Tips
To maintain the freshness of your Citrus Avocado Mixed Salad, it's important to store it correctly. If you have leftovers, store them in an airtight container in the refrigerator. However, keep in mind that avocados tend to brown quickly once cut, so it’s best to consume the salad within a day or two for optimal taste and texture.
If you plan on making this salad ahead of time, consider storing the dressing separately. This prevents the greens from wilting and keeps the avocados from becoming mushy. Just drizzle the dressing over the salad right before serving for the best results.
Serving Suggestions
This salad is incredibly versatile and pairs wonderfully with a variety of dishes. For a complete meal, consider serving it alongside grilled shrimp or chicken. The zesty dressing complements the savory flavors of grilled proteins beautifully, making it a perfect summer dish.
For a vegetarian option, try adding chickpeas or quinoa to increase the protein content. This addition not only enhances the nutritional value but also makes the salad more filling, making it a delightful main course for lunch or dinner.
Nutritional Benefits
The Citrus Avocado Mixed Salad is not only delicious but also packed with health benefits. Avocados are a great source of monounsaturated fats, which are beneficial for heart health. They also contain a range of vitamins and minerals, including potassium, vitamin E, and B vitamins.
Citrus fruits, like oranges and grapefruits, are rich in antioxidants and vitamin C, which can boost your immune system. Together, these ingredients create a nutrient-dense salad that supports overall health while tantalizing your taste buds.
Questions About Recipes
→ Can I make this salad ahead of time?
It's best to prepare the salad just before serving to keep the avocado fresh, but you can prepare the dressing in advance.
→ What can I substitute for avocado?
You can replace avocado with diced cucumber or leave it out altogether for a lighter salad.
→ Is this salad vegan?
Yes, all the ingredients in this salad are plant-based, making it a vegan-friendly option.
→ Can I add protein to this salad?
Absolutely! Grilled chicken, shrimp, or chickpeas would be great additions.
Citrus Avocado Mixed Salad
A refreshing and vibrant salad combining the creamy texture of avocado with the zesty flavors of citrus.
Created by: Emily
Recipe Type: Simple Global Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Salad Ingredients
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1 cup mixed greens
- 1 orange, segmented
- 1 grapefruit, segmented
- 1/4 red onion, thinly sliced
- 1/4 cup cilantro, chopped
Dressing Ingredients
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon honey
- Salt and pepper to taste
How-To Steps
In a large bowl, combine the diced avocados, cherry tomatoes, mixed greens, orange segments, grapefruit segments, red onion, and cilantro.
In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper until well combined.
Drizzle the dressing over the salad and gently toss to combine. Serve immediately and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 180mg
- Total Carbohydrates: 14g
- Dietary Fiber: 7g
- Sugars: 3g
- Protein: 3g