Delicious Caramelized Onion Hummus

Name: Delicious Caramelized Onion Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 ounces) of chickpeas, drained and rinsed; 1 large onion, thinly sliced; 2 tablespoons olive oil; 2 tablespoons tahini; 2 tablespoons lemon juice; 1 garlic clove, minced; Salt and pepper to taste; Water, as needed for consistency

Highlighted under: Simple Global Recipes

I absolutely love making my own hummus, and this Delicious Caramelized Onion Hummus has become a favorite in my kitchen. The combination of smooth chickpeas and the rich sweetness of caramelized onions creates a flavor profile that’s truly delightful. It’s perfect as a snack with pita chips or as a spread on sandwiches. Plus, it’s so easy to whip up in just a few minutes! I promise it’ll become your go-to dip once you try it.

Created by

Emily

Last updated on 2026-01-08T11:02:41.029Z

When I first tried caramelized onion hummus at a friend's dinner party, I was blown away by the depth of flavor. I immediately knew I wanted to recreate it at home. The sweetness from the caramelized onions combined with the creaminess of the chickpeas took this classic dip to another level, and I couldn't resist putting my spin on it.

One tip I discovered is that cooking the onions slowly over low heat ensures they caramelize beautifully without burning. This allows their natural sugars to develop, adding a rich, sweet flavor to the hummus that pairs perfectly with the chickpeas. Trust me, it's worth the wait!

        Why You'll Love This Recipe
        The sweet and savory flavor combination is incredibly addictive.
It's a smooth, creamy texture that pairs well with any snack.
Healthy ingredients make it a guilt-free indulgence.

      

Understanding the Role of Ingredients

Each ingredient in this hummus plays a vital role in achieving that deep, rich flavor. The chickpeas are not just a base; they provide a good source of protein and creaminess. Using canned chickpeas makes this hummus quick and accessible, but for an even smoother texture, consider cooking your own dried chickpeas. Remember to soak them overnight and cook until tender, which may take about 1 to 1.5 hours.

Caramelized onions are the star of this dish, adding sweetness and depth. The longer you cook them—aiming for about 30 minutes over low heat—the more intensified their flavor will become. Keep an eye on them to avoid burning; they should have a golden-brown color and a soft texture. For added depth, you can sprinkle a pinch of sugar while cooking, although it’s usually not necessary.

Texture and Consistency

Achieving the right texture for hummus is crucial, and adjusting the consistency can make a significant difference. When blending, add water incrementally; start with 1 tablespoon at a time until you reach your desired creaminess. If you prefer a thicker hummus, skip the water or even add a bit of extra tahini for richness. A good hummus should be smooth but not runny—aim for a texture that holds its shape when scooped with pita chips.

Using a high-quality food processor is essential for the best texture. A blender might not achieve the same creamy consistency due to its design. If you find the hummus becomes too thick while blending, don’t hesitate to pause and scrape down the sides to ensure all ingredients are fully incorporated.

Ingredients

For the Hummus

1 can (15 ounces) of chickpeas, drained and rinsed
1 large onion, thinly sliced
2 tablespoons olive oil
2 tablespoons tahini
2 tablespoons lemon juice
1 garlic clove, minced
Salt and pepper to taste
Water, as needed for consistency

Optional Toppings

Pine nuts
Fresh herbs
Drizzle of olive oil

Instructions

Caramelize the Onions

In a skillet, heat the olive oil over low heat. Add the sliced onions and cook for about 30 minutes, stirring occasionally, until they are golden brown and caramelized.

Blend the Hummus

In a food processor, combine the chickpeas, caramelized onions, tahini, lemon juice, garlic, and a pinch of salt and pepper. Blend until smooth, adding water as needed to reach your desired consistency.

Serve

Transfer the hummus to a serving bowl. Drizzle with olive oil and add any optional toppings you like. Enjoy with pita chips or fresh veggies!

Pro Tips

For an extra flavor boost, consider adding a pinch of smoked paprika or cumin to the hummus mixture while blending.

Make-Ahead and Storage Tips

This caramelized onion hummus stores beautifully in the refrigerator, making it a great make-ahead option. You can prepare it up to three days in advance. Store it in an airtight container, and to maintain its freshness, drizzle a thin layer of olive oil on top before sealing. This helps prevent it from drying out and keeps the flavors vibrant.

If you want to keep this hummus longer, consider freezing it. Simply place the hummus in a freezer-safe container, leaving some space at the top for expansion. It can be frozen for up to three months. To defrost, transfer it to the refrigerator overnight and stir well before serving. You may need to add a bit more water or olive oil to bring back its original creamy texture.

Serving Suggestions and Variations

While serving with pita chips is a classic, consider diversifying your serving options. Fresh veggies like cucumber, carrots, or bell peppers provide a crunchy complement. You might even try spreading it on a sandwich or wrap, pairing it with grilled vegetables or roasted chicken for a flavorful lunch option.

Consider adding flavors to customize your hummus. A teaspoon of smoked paprika can add a nice touch of smokiness, or a handful of fresh herbs like basil or cilantro can offer a freshness that brightens the dish. If you enjoy a little heat, add a pinch of chili powder or a few dashes of hot sauce right before blending.

Questions About Recipes

→ Can I use frozen onions for this recipe?

Yes, frozen onions can work, but fresh onions provide a better flavor when caramelized.

→ How long will this hummus keep in the fridge?

It can be stored in an airtight container in the refrigerator for up to one week.

→ Can I use homemade chickpeas instead of canned?

Absolutely! Just make sure they are well-cooked and drained before using.

→ What can I serve with caramelized onion hummus?

It's delicious with pita chips, fresh vegetables, or spread on sandwiches and wraps.