Healthy Chicken Pot Pie Soup
Highlighted under: Low Calorie Recipes
A comforting and nutritious twist on the classic chicken pot pie, this soup is packed with flavor and wholesome ingredients.
This Healthy Chicken Pot Pie Soup combines the classic flavors of a hearty chicken pot pie with a lighter, healthier twist. Perfect for a cozy dinner!
Why You'll Love This Recipe
- Comforting and creamy without the guilt
- Packed with fresh veggies for added nutrition
- Easy to make in one pot, perfect for busy weeknights
A Healthier Take on a Classic
This Healthy Chicken Pot Pie Soup is a delightful reimagining of the beloved comfort food. By transforming the traditional pie into a creamy soup, you get all the flavors you crave without the extra calories and fat. The use of low-fat milk and whole ingredients ensures that you can enjoy this dish guilt-free, making it a perfect addition to your family’s meal rotation.
Incorporating a variety of fresh vegetables enhances not only the nutritional value but also the flavor profile of this soup. Carrots, celery, and peas contribute essential vitamins and minerals, while adding a satisfying texture that will please even the pickiest eaters. Each spoonful is not just comforting but also a step towards a healthier lifestyle.
Easy One-Pot Preparation
One of the best aspects of this Healthy Chicken Pot Pie Soup is its simplicity. With just one pot required for the entire cooking process, cleanup is a breeze. This makes it an ideal choice for busy weeknights when time is of the essence. You can have a wholesome meal ready in under 30 minutes, saving you time without sacrificing quality or flavor.
The straightforward preparation steps mean that even novice cooks can successfully whip up this dish. By sautéing the vegetables, adding the chicken and broth, and then thickening the soup with a quick mixture, you’ll find that cooking can be both enjoyable and rewarding. This soup is a great way to build confidence in the kitchen.
Versatile and Customizable
This recipe serves as a fantastic base that you can easily customize to suit your taste preferences. Feel free to swap in your favorite vegetables or even add in some herbs and spices to elevate the flavor. For a spicier kick, consider adding a pinch of red pepper flakes or a dash of hot sauce. The possibilities are endless!
Additionally, if you have leftover turkey or another protein, you can substitute that for chicken, making this soup a versatile option for various occasions. Whether you’re looking to use up ingredients from your fridge or simply want to experiment, this Healthy Chicken Pot Pie Soup adapts beautifully to your culinary creativity.
Ingredients
Gather the following ingredients to make this delicious soup.
Soup Base
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 medium carrots, diced
- 2 celery stalks, diced
- 1 pound cooked chicken, shredded
- 4 cups low-sodium chicken broth
- 1 cup peas (fresh or frozen)
- 1 teaspoon dried thyme
- Salt and pepper to taste
Thickening Mixture
- 1 cup low-fat milk
- 1/4 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Toppings
- Fresh parsley, chopped (for garnish)
Make sure to have all your ingredients prepped before starting to cook for the best results!
Instructions
Follow these steps to create your Healthy Chicken Pot Pie Soup.
Sauté the Vegetables
In a large pot, heat olive oil over medium heat. Add chopped onion, garlic, carrots, and celery. Sauté until vegetables are softened, about 5-7 minutes.
Add Chicken and Broth
Stir in the shredded chicken, chicken broth, peas, thyme, salt, and pepper. Bring the mixture to a boil.
Prepare the Thickening Mixture
In a separate bowl, whisk together the milk, flour, garlic powder, and onion powder until smooth.
Thicken the Soup
Slowly pour the thickening mixture into the boiling soup while stirring continuously. Reduce heat and let simmer for about 10 minutes, until the soup thickens.
Serve
Ladle the soup into bowls and garnish with fresh parsley. Enjoy your healthy chicken pot pie soup!
Enjoy this delicious soup warm, and feel free to customize the ingredients to your liking!
Storage Tips
This Healthy Chicken Pot Pie Soup stores well in the refrigerator for up to three days. To keep it fresh, store it in an airtight container. If you find that the soup thickens too much in the fridge, simply add a splash of chicken broth or milk when reheating to restore its creamy consistency.
For longer storage, consider freezing the soup. Portion it into freezer-safe containers and it can last for up to three months. When you're ready to enjoy, simply thaw overnight in the refrigerator and reheat on the stovetop or in the microwave.
Serving Suggestions
To enhance your dining experience, serve the soup with a side of crusty whole-grain bread or a light salad. These accompaniments not only complement the soup but also round out the meal, providing additional nutrients and textures.
For a special touch, consider adding a sprinkle of grated cheese or a dollop of Greek yogurt on top of the soup just before serving. This adds an extra layer of flavor and creaminess that elevates the dish to new heights.
Health Benefits
This soup is rich in protein from the chicken, making it a filling option that keeps you satisfied. The inclusion of vegetables like carrots and peas boosts your intake of vitamins A and C, which are essential for immune health and overall well-being.
Moreover, by using low-sodium chicken broth and controlling the ingredients, you can enjoy a hearty meal that remains low in sodium and saturated fats. This makes it an excellent choice for those who are health-conscious but still crave the comforting essence of a traditional chicken pot pie.
Questions About Recipes
→ Can I use leftover turkey instead of chicken?
Absolutely! Leftover turkey works perfectly in this soup.
→ How can I make this soup gluten-free?
Use a gluten-free flour blend instead of all-purpose flour and ensure your broth is gluten-free.
→ What other vegetables can I add?
Feel free to add vegetables like corn, green beans, or potatoes for extra nutrition.
→ Can I freeze this soup?
Yes! Let the soup cool completely, then store it in an airtight container in the freezer for up to 3 months.
Healthy Chicken Pot Pie Soup
A comforting and nutritious twist on the classic chicken pot pie, this soup is packed with flavor and wholesome ingredients.
Created by: Emily
Recipe Type: Low Calorie Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Soup Base
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 medium carrots, diced
- 2 celery stalks, diced
- 1 pound cooked chicken, shredded
- 4 cups low-sodium chicken broth
- 1 cup peas (fresh or frozen)
- 1 teaspoon dried thyme
- Salt and pepper to taste
Thickening Mixture
- 1 cup low-fat milk
- 1/4 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Toppings
- Fresh parsley, chopped (for garnish)
How-To Steps
In a large pot, heat olive oil over medium heat. Add chopped onion, garlic, carrots, and celery. Sauté until vegetables are softened, about 5-7 minutes.
Stir in the shredded chicken, chicken broth, peas, thyme, salt, and pepper. Bring the mixture to a boil.
In a separate bowl, whisk together the milk, flour, garlic powder, and onion powder until smooth.
Slowly pour the thickening mixture into the boiling soup while stirring continuously. Reduce heat and let simmer for about 10 minutes, until the soup thickens.
Ladle the soup into bowls and garnish with fresh parsley. Enjoy your healthy chicken pot pie soup!
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 8g
- Saturated Fat: 2g
- Cholesterol: 60mg
- Sodium: 600mg
- Total Carbohydrates: 40g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 25g