Herbed Chicken and Asparagus Pasta
Highlighted under: Easy Cooking Recipes
I always find comfort in a bowl of Herbed Chicken and Asparagus Pasta. This recipe is a delightful blend of tender chicken, fresh asparagus, and perfectly cooked pasta, all tossed in a fragrant herb-infused sauce. It brings out the vibrant flavors of spring, making it an ideal choice for a quick weeknight dinner or a special gathering. With just a few simple ingredients, we can create a dish that not only satisfies the palate but also nourishes our souls. I can’t wait for you to try it out!
I remember the first time I made Herbed Chicken and Asparagus Pasta for my family. I had just received a fresh batch of herbs from my garden, and I wanted to create something that showcased them. The combination of the tender chicken and crisp asparagus worked beautifully with the herbs, bringing a vibrant freshness to the dish. I added a squeeze of lemon at the end to brighten everything up, and the result was a meal that dazzled and delighted.
One of my favorite things about this recipe is its adaptability. I often switch up the herbs depending on the season and what I have on hand. For example, basil and oregano worked wonderfully in summer, while rosemary and thyme did the trick in the cooler months. It’s a fantastic reminder that cooking can be a creative and personal experience!
Why You Will Love This Recipe
- Fresh, vibrant flavors that celebrate seasonal ingredients
- Quick and easy preparation, perfect for weeknights
- Customizable with your favorite herbs and vegetables
Ingredient Insights
The combination of fresh herbs like parsley and basil in this recipe doesn't just add flavor; it also provides a burst of vibrant color that can make your dish visually appealing. Fresh herbs are key contributors to the overall taste of the Herbed Chicken and Asparagus Pasta and can be adjusted according to your preference. If you're out of fresh herbs, dried versions can work, but use them sparingly as the flavor is more concentrated.
Asparagus is not only a delicious addition but also a nutritious one. It is packed with vitamins A, C, E, and K, as well as fiber, making the dish wholesome. When selecting asparagus, look for firm, bright green stalks with closed tips. This ensures that you're getting the freshest produce, which contributes to the crisp texture you want in this dish.
Cooking Techniques
Cooking the chicken to a perfect golden brown is crucial for enhancing the overall flavor of the dish. Using medium heat in the skillet allows for a nice sear without burning the garlic or herbs added later. Aim for about 5 to 7 minutes of cooking time. The chicken should reach an internal temperature of 165°F to ensure it's fully cooked and safe to eat.
When sautéing the asparagus, it's important not to overcook it. You want it to be tender while still retaining a bit of crunch, which should take around 3 to 4 minutes. Keeping the heat at medium-high helps achieve this texture. If you're unsure, taste a piece to monitor doneness; it should feel slightly firm yet tender.
Ingredients
Gather these ingredients for a delicious meal:
Ingredients
- 2 chicken breasts, sliced
- 8 oz spaghetti or fettuccine
- 1 bunch of asparagus, trimmed and cut into 2-inch pieces
- 3 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
- Juice of 1 lemon
- Parmesan cheese for serving (optional)
Make sure to have fresh herbs for the best flavor!
Instructions
Follow these steps to create your Herbed Chicken and Asparagus Pasta:
Cook the Pasta
In a large pot, bring salted water to a boil. Add the spaghetti or fettuccine and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the rest and set aside.
Prepare the Chicken
In a large skillet, heat half of the olive oil over medium heat. Add the sliced chicken breasts, season with salt and pepper, and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Sauté Asparagus and Garlic
In the same skillet, add the remaining olive oil and the minced garlic. Sauté for about 30 seconds, then add the asparagus pieces. Cook until the asparagus is tender but still crisp, about 3-4 minutes.
Combine Ingredients
Return the cooked chicken to the skillet, then add the drained pasta and reserved pasta water. Stir in parsley, basil, and lemon juice. Toss until everything is well combined and heated through.
Serve
Plate the Herbed Chicken and Asparagus Pasta, topping with grated Parmesan cheese if desired. Enjoy!
Enjoy your meal with a side salad for a complete dinner!
Pro Tips
- Feel free to add other vegetables like cherry tomatoes or bell peppers for extra color and nutrition.
Storage and Make-Ahead Tips
If you plan to prepare this Herbed Chicken and Asparagus Pasta in advance, consider cooking the pasta and chicken separately and storing them in airtight containers. This helps maintain the texture of both components. The chicken can be stored for up to 3 days in the refrigerator, while the pasta will last for about a week, although it may become slightly softer over time.
To reheat, add a splash of water or chicken broth to the pasta and warm it in a skillet over medium heat. This will help revive its original consistency without making it too dry. Reheating the chicken can also be done in a skillet; just add a little olive oil to keep it moist while warming.
Serving Suggestions
While this dish is hearty on its own, serving it with a light side salad can complement the meal beautifully. A simple arugula salad dressed with lemon vinaigrette can enhance the dish's brightness while keeping it fresh and light. Grilled vegetables on the side also pair well, adding further depth to the meal.
For a different twist, try adding a handful of cherry tomatoes or a dash of red pepper flakes to the dish. This variation adds a pop of sweetness and a hint of spice that can elevate the flavors. If you're looking for a creamier sauce, incorporating a splash of heavy cream at the end can create a deliciously rich and comforting pasta dish.
Questions About Recipes
→ Can I make this recipe ahead of time?
Yes, you can prepare the chicken and vegetables ahead of time. Just cook the pasta fresh when ready to serve.
→ What can I substitute for chicken?
You can use shrimp or tofu as a protein alternative in this recipe.
→ Is it possible to make this dish gluten-free?
Absolutely! Just use gluten-free pasta to accommodate dietary restrictions.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or microwave before serving.
Herbed Chicken and Asparagus Pasta
I always find comfort in a bowl of Herbed Chicken and Asparagus Pasta. This recipe is a delightful blend of tender chicken, fresh asparagus, and perfectly cooked pasta, all tossed in a fragrant herb-infused sauce. It brings out the vibrant flavors of spring, making it an ideal choice for a quick weeknight dinner or a special gathering. With just a few simple ingredients, we can create a dish that not only satisfies the palate but also nourishes our souls. I can’t wait for you to try it out!
What You'll Need
Ingredients
- 2 chicken breasts, sliced
- 8 oz spaghetti or fettuccine
- 1 bunch of asparagus, trimmed and cut into 2-inch pieces
- 3 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
- Juice of 1 lemon
- Parmesan cheese for serving (optional)
How-To Steps
In a large pot, bring salted water to a boil. Add the spaghetti or fettuccine and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the rest and set aside.
In a large skillet, heat half of the olive oil over medium heat. Add the sliced chicken breasts, season with salt and pepper, and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining olive oil and the minced garlic. Sauté for about 30 seconds, then add the asparagus pieces. Cook until the asparagus is tender but still crisp, about 3-4 minutes.
Return the cooked chicken to the skillet, then add the drained pasta and reserved pasta water. Stir in parsley, basil, and lemon juice. Toss until everything is well combined and heated through.
Plate the Herbed Chicken and Asparagus Pasta, topping with grated Parmesan cheese if desired. Enjoy!
Extra Tips
- Feel free to add other vegetables like cherry tomatoes or bell peppers for extra color and nutrition.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Sodium: 320mg
- Total Carbohydrates: 55g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 25g