Lentil Soup with Fresh Herbs

Name: Lentil Soup with Fresh Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils, rinsed; 1 medium onion, diced; 2 carrots, diced; 2 celery stalks, diced; 3 cloves garlic, minced; 6 cups vegetable broth; 1 teaspoon dried thyme; 1 teaspoon cumin; Salt and pepper to taste; 1/4 cup fresh parsley, chopped; Juice of 1 lemon

Highlighted under: Low Calorie Recipes

I absolutely love making lentil soup, especially when I can use fresh herbs from my garden. This recipe is my go-to during chilly days when I crave something hearty and comforting. The combination of lentils, vegetables, and aromatic herbs creates a delightful flavor that warms the soul. It's also incredibly nutritious and satisfying, a perfect way to nourish both the body and the mind. I hope you enjoy preparing this dish as much as I do, with the satisfying aroma filling your kitchen!

Created by

Emily

Last updated on 2026-02-05T16:45:28.873Z

When I first started experimenting with lentil soup, I was amazed by how versatile it could be. Each time I made it, I would try different combinations of herbs, and I eventually found that fresh herbs such as parsley and thyme made the biggest difference in flavor. I love adding a squeeze of lemon at the end to brighten the entire dish!

This soup is not only delicious but also packed with nutrients. Lentils are a fantastic source of protein and fiber, making this dish hearty and filling. It’s a wonderful way to enjoy a variety of vegetables, and I often use whatever is in season. Trust me, this recipe will become a staple in your kitchen!

Why You'll Love This Recipe
Earthy lentils paired with vibrant herbs
Comforting meal that's ready in under 1 hour
Healthy, filling, and great for meal prep

Building Flavor with Aromatics

The foundation of this lentil soup is the aromatic base created by sautéing the onion, carrots, and celery. This classic trio, known as mirepoix, is essential for developing deep flavors. Sauté these vegetables for about 5 minutes until they become translucent and fragrant; this visual cue indicates they're ready to impart their sweetness to the dish. If you want to elevate the flavor further, consider adding a splash of balsamic vinegar during the sautéing process for an extra layer of complexity.

Garlic is added later in the cooking process to preserve its pungent qualities. Make sure to mince it finely, as this will help release its essential oils, amplifying the soup's aroma and flavor. Be cautious not to burn the garlic, as it can turn bitter; a light sauté for 1-2 minutes is all you need to bring out its best.

Perfectly Cooking Lentils

Choosing the right lentils is crucial for achieving the desired texture in your soup. Green or brown lentils are excellent choices as they hold their shape well when cooked. Commence cooking the lentils by simmering them uncovered; this allows excess moisture to evaporate, concentrating the flavors. Keep an eye on them and test for doneness around the 25-minute mark—you want them tender yet not mushy.

If you prefer a smoother consistency, you can purée a portion of the soup after cooking. This technique introduces creaminess while still allowing for some lentil texture. Alternatively, for a heartier bite, leave the lentils whole, and feel free to adjust the broth levels to your desired thickness.

Ingredients

Gather your ingredients before you start cooking to make the process smoother.

Ingredients

1 cup green or brown lentils, rinsed
1 medium onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
6 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon cumin
Salt and pepper to taste
1/4 cup fresh parsley, chopped
Juice of 1 lemon

Make sure all ingredients are prepped and ready for quick assembly.

Instructions

Before you start, read through all the steps to familiarize yourself with the cooking process.

Sauté the Vegetables

In a large pot, heat a splash of olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes until the vegetables begin to soften.

Add Lentils and Broth

Stir in the rinsed lentils, garlic, dried thyme, cumin, and vegetable broth. Bring to a boil, then reduce to a simmer.

Cook the Soup

Let the soup simmer uncovered for about 25-30 minutes, or until the lentils are tender. Stir occasionally and add more broth or water if necessary.

Season and Serve

Once cooked, season the soup with salt, pepper, and stir in the chopped parsley and lemon juice. Adjust seasoning as needed and serve warm.

Enjoy your lentil soup with some crusty bread or a side salad for a complete meal.

Pro Tips

Feel free to customize this soup by adding your favorite vegetables or proteins. Spinach or kale are excellent additions.

Substitutions and Variations

While this recipe is aimed at a traditional flavor profile, feel free to experiment! For a spicy twist, add a pinch of red pepper flakes during the sautéing of the vegetables or a dash of hot sauce just before serving. If you're looking for a vegan protein boost, try incorporating cooked quinoa or chickpeas; they both add a new texture and enhance the nutrition.

Herbs can also be varied according to your taste preferences. Fresh thyme can be substituted with rosemary for a piney flavor, while basil offers a sweeter note. Don’t hesitate to toss in some kale or spinach in the last few minutes of cooking for added greens. This not only elevates the soup’s nutritional value but also enhances its visual appeal.

Storage and Serving Suggestions

This lentil soup can be a meal-prepper's dream! Store it in an airtight container in the refrigerator for up to 5 days. When reheating, add a splash of vegetable broth or water to loosen the soup as it may thicken with time. If you want to freeze it, portion it out before freezing to make defrosting easier; it can be stored for up to 3 months in the freezer. Just be sure to let it cool completely before transferring to freezer-safe containers.

When serving, a drizzle of good-quality olive oil or a dollop of yogurt can elevate this soup to the next level. Crusty bread or a fresh green salad pairs beautifully, creating a wholesome meal that is both satisfying and hearty. If you're feeling adventurous, a sprinkle of feta or goat cheese on top adds a creamy tang that complements the earthy lentils wonderfully.

Questions About Recipes

→ Can I use canned lentils?

Yes, if using canned lentils, reduce the cooking time and add them in the last 10 minutes of cooking.

→ How long can I store leftovers?

Stored in an airtight container, the soup will last 3-4 days in the refrigerator.

→ Can I freeze this soup?

Absolutely! This soup freezes well. Just let it cool completely before transferring to airtight containers.

→ What can I serve with lentil soup?

It pairs wonderfully with crusty bread, a fresh salad, or over rice for a heartier meal.