Spinach and Feta Stuffed Peppers

Name: Spinach and Feta Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large bell peppers, halved and seeded; 2 cups fresh spinach, chopped; 1 cup feta cheese, crumbled; 1/2 cup cooked quinoa or rice; 2 cloves garlic, minced; 1 tablespoon olive oil; Salt and pepper to taste; 1 teaspoon dried oregano

Highlighted under: Simple Global Recipes

I absolutely love making Spinach and Feta Stuffed Peppers, especially on busy weeknights when I crave something healthy yet satisfying. The combination of fresh spinach, creamy feta, and the natural sweetness of the peppers creates a wonderfully balanced dish. It's not only visually appealing but also packed with flavors that keep me coming back for more. Plus, they're quick to prepare and bake, making them the perfect option for a nutritious meal that doesn't compromise on taste.

Created by

Emily

Last updated on 2026-02-05T18:21:27.490Z

When I first tried making Spinach and Feta Stuffed Peppers, I was amazed at how simple yet delightful they turned out. I combined the sautéed spinach with crumbled feta and a touch of garlic, which elevated the overall taste. The key tip I learned was to cook the stuffing just enough to blend the flavors without making the spinach soggy.

Each time I bake these, the colorful peppers not only fill my kitchen with a delicious aroma but also serve as a vibrant centerpiece at the dinner table. I love that they’re versatile; you can easily add your favorite herbs or spices to make them uniquely yours!

Why You Will Love This Recipe
Hearty and nutritious filling that satisfies cravings
A delightful combination of salty feta and fresh spinach
Colorful presentation makes for an attractive dish

Choosing the Right Peppers

When selecting bell peppers for this recipe, look for large, firm peppers that have a vibrant color—red, yellow, or orange are all great options, but green peppers can also work. The sweetness of the peppers enhances the overall flavor profile of the dish. Aim for peppers that are slightly glossy and heavy for their size, as these are often fresher and juicier. If you're feeling adventurous, try using poblano or Anaheim peppers for a bit of heat!

To prepare the peppers, use a sharp knife to slice them in half lengthwise. Carefully remove the seeds and ribs, as these can add bitterness. Make sure the halves sit upright without toppling over; if they wobble, you can slice a tiny bit off the bottom to stabilize them. This step ensures the stuffing doesn’t spill out during baking, leading to a more presentable dish.

Making the Filling Stand Out

The filling is where this recipe truly shines. Sautéing the garlic in olive oil not only infuses the oil with flavor but also forms a tasty base for the spinach. It's crucial to cook the spinach just until it wilts, as overcooking can cause it to turn mushy and lose its vibrant green color. Keep an eye on it—this only takes about 2-3 minutes over medium heat.

Feta cheese serves as a salty, creamy counterpart to the fresh spinach. If you're looking for a lower-fat alternative, crumbled goat cheese can substitute well, providing a tangy flavor. For a vegan version, consider using a plant-based feta or nutritional yeast mixed with cashew cream to achieve a similar creaminess and taste.

Serving and Storage Tips

These stuffed peppers make for an eye-catching centerpiece when served. After baking, you can garnish the finished dish with a sprinkle of fresh herbs such as parsley or dill for a burst of freshness. They pair well with a simple side salad or a serving of tzatziki sauce to complement the Mediterranean flavors.

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. For meal prep, you can assemble the stuffed peppers in advance, refrigerate, and bake them fresh when needed, making this a convenient recipe for busy days.

Ingredients

For the Stuffed Peppers

4 large bell peppers, halved and seeded
2 cups fresh spinach, chopped
1 cup feta cheese, crumbled
1/2 cup cooked quinoa or rice
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon dried oregano

Feel free to customize the ingredients based on what you have on hand!

Instructions

Prepare the Peppers

Preheat your oven to 375°F (190°C). Cut the bell peppers in half lengthwise and remove the seeds, placing them cut-side up in a baking dish.

Make the Filling

In a skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant. Add chopped spinach and sauté until wilted. Remove from heat and stir in crumbled feta, cooked quinoa or rice, salt, pepper, and oregano.

Stuff the Peppers

Spoon the spinach and feta mixture into each pepper half, pressing down gently to pack the filling. Place any remaining mixture around the peppers in the baking dish.

Bake

Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes, until the peppers are tender and slightly caramelized.

Let cool for a few minutes before serving.

Pro Tips

For an extra crispy topping, sprinkle some breadcrumbs mixed with olive oil over the stuffed peppers before the final bake.

Enhancing the Flavor Profile

For an extra layer of flavor in the filling, consider integrating sun-dried tomatoes or olives along with the feta. These ingredients add a pleasant umami note that complements both the spinach and peppers beautifully. Dried herbs like thyme can also provide a fragrance that elevates the dish, enhancing the overall taste experience.

If you prefer a richer filling, stir in a few tablespoons of cream cheese or Greek yogurt with the feta. This adds creaminess and a more decadent texture. Remember to adjust the seasoning, as these additions may influence the overall saltiness of the dish.

Troubleshooting Common Issues

If your peppers seem tough after baking, it could mean they were not cut properly or were undercooked to begin with. Ensure you're selecting fresh, tender peppers and consider increasing the baking time if necessary. The goal is to have them soft enough to enjoy but still slightly holding their shape.

Overstuffed peppers can lead to a messy presentation, but if you're faced with this issue, don't fret! Just gently press the filling into the peppers and avoid overpacking. Any extra filling can be spread around in the baking dish, soaking up delicious pepper juices as they cook.

Questions About Recipes

→ Can I use other types of cheese?

Absolutely! Goat cheese or mozzarella can also work well in this recipe.

→ How can I make this recipe vegan?

You can omit the cheese and replace it with a plant-based alternative or simply use more vegetables.

→ Can I prepare these ahead of time?

Yes! You can assemble the peppers and store them in the fridge a day in advance. Just bake them before serving.

→ What other fillings can I use?

Feel free to get creative! You can add different vegetables, beans, or even ground meat for variety.