Veggie-Packed Breakfast Frittata for Meal Prep

Name: Veggie-Packed Breakfast Frittata for Meal Prep
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 large eggs; 1 cup spinach, chopped; 1 bell pepper, diced; 1 small onion, diced; 1 cup cherry tomatoes, halved; 1/2 cup feta cheese, crumbled; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Low Calorie Recipes

Start your day right with this nutritious Veggie-Packed Breakfast Frittata, perfect for meal prep!

Created by

Emily

Last updated on 2025-12-13T22:01:50.084Z

This Veggie-Packed Breakfast Frittata is a perfect blend of healthy vegetables and protein. It's not only easy to make but also keeps well in the fridge for a quick breakfast on busy mornings.

        Why You'll Love This Recipe
        Packed with colorful vegetables for a nutrient boost
Easy to customize with your favorite ingredients
Great for meal prepping and can be enjoyed throughout the week

      

Nutritional Benefits

This Veggie-Packed Breakfast Frittata is not only delicious but also loaded with essential nutrients. The combination of eggs and a rainbow of vegetables creates a balanced meal that offers protein, vitamins, and minerals. Spinach is an excellent source of iron and vitamins A and C, while bell peppers add a vibrant dose of antioxidants. With each bite, you're fueling your body with the goodness it needs to start the day.

Adding feta cheese not only enhances the flavor but also provides calcium and protein. This makes the frittata a satisfying meal that keeps hunger at bay. Whether you're rushing out the door or enjoying a leisurely breakfast at home, this frittata ensures you get a nutritious start to your day.

Customization Options

One of the best aspects of this frittata is its versatility. Feel free to swap in your favorite veggies or whatever you have on hand. Zucchini, mushrooms, or even kale can make excellent additions. If you prefer a heartier version, consider adding cooked sausage or bacon for extra flavor. The possibilities are endless, allowing you to create a dish that suits your tastes while minimizing waste.

For those who enjoy a bit of spice, adding jalapeños or a sprinkle of red pepper flakes can give your frittata an exciting kick. Likewise, experimenting with different cheeses, such as goat cheese or cheddar, can transform the flavor profile entirely. This adaptability makes it easy to enjoy this dish week after week without getting bored.

Meal Prep Made Easy

Meal prepping can be a game-changer for busy mornings, and this frittata is perfect for the task. Once baked and cooled, you can slice it into portions and store them in airtight containers. It keeps well in the refrigerator for up to five days, making it an ideal option for those who want to enjoy a homemade breakfast without the hassle of cooking each day.

To reheat, simply pop a slice in the microwave for a quick and satisfying meal. You can also enjoy it cold for a refreshing snack or light lunch. With this frittata in your meal prep rotation, you'll always have a nutritious option ready to go, helping you stay on track with your healthy eating goals.

Ingredients

Frittata Ingredients

6 large eggs
1 cup spinach, chopped
1 bell pepper, diced
1 small onion, diced
1 cup cherry tomatoes, halved
1/2 cup feta cheese, crumbled
Salt and pepper to taste
1 tablespoon olive oil

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C).

Sauté the Vegetables

In an oven-safe skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, and sauté until softened, about 5 minutes. Stir in the spinach and cherry tomatoes, cooking until the spinach wilts.

Mix the Eggs

In a bowl, whisk together the eggs, salt, and pepper. Pour the egg mixture over the sautéed vegetables in the skillet.

Add Feta Cheese

Sprinkle the crumbled feta cheese over the top of the egg and vegetable mixture.

Bake the Frittata

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the eggs are set and lightly golden on top.

Cool and Serve

Remove from the oven and let it cool for a few minutes before slicing. Serve warm or store in the fridge for meal prep.

Serving Suggestions

This Veggie-Packed Breakfast Frittata can be enjoyed on its own or paired with a side of fresh fruit for a well-rounded breakfast. A light salad with mixed greens, avocado, and a squeeze of lemon makes for a refreshing complement, especially during warmer months. Consider serving it alongside whole grain toast for added fiber and texture.

For those who love a bit of heat, a dollop of salsa or a few slices of avocado on top can elevate the dish even further. Experiment with different toppings to discover your perfect combination.

Storage Tips

To ensure your frittata stays fresh throughout the week, store individual slices in airtight containers. This minimizes exposure to air and helps retain moisture. If you plan to keep it longer, consider freezing portions wrapped tightly in plastic wrap and then placed in a freezer-safe container. Thawing overnight in the refrigerator makes for an easy and quick breakfast option.

Always allow the frittata to cool completely before storing to prevent condensation, which can lead to sogginess. This simple step will help maintain the frittata's delicious texture and flavor.

Questions About Recipes

→ Can I make this frittata ahead of time?

Yes! This frittata is perfect for meal prep and can be stored in the fridge for up to 5 days.

→ What other vegetables can I use?

Feel free to substitute with zucchini, broccoli, or any other vegetables you prefer.

→ Can I freeze this frittata?

Yes, you can freeze slices of the frittata. Just make sure to wrap them tightly in plastic wrap before placing them in an airtight container.

→ How do I reheat leftovers?

You can reheat slices in the microwave or in a skillet over low heat until warmed through.