Baba Ganoush Eggplant Dip

Name: Baba Ganoush Eggplant Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium eggplants; 1/4 cup tahini; 2 tablespoons olive oil; 2 tablespoons lemon juice; 2 cloves garlic, minced; Salt to taste; Smoked paprika for garnish; Fresh parsley for garnish

Highlighted under: Simple Global Recipes

Baba Ganoush Eggplant Dip is a creamy and flavorful Middle Eastern dip made from roasted eggplant, tahini, and spices. Perfect for serving with pita bread or as a veggie dip.

Created by

Emily

Last updated on 2025-12-23T00:10:28.157Z

Baba Ganoush has its roots in Middle Eastern cuisine and is loved for its smoky flavor and creamy texture. It's a great appetizer for gatherings and can easily be made in advance.

        Why You'll Love This Recipe
        Rich, smoky flavor that tantalizes the taste buds
Creamy texture that pairs perfectly with fresh veggies
Quick and easy to prepare, making it ideal for last-minute gatherings

      

The Origin of Baba Ganoush

Baba Ganoush is a traditional Middle Eastern dip that boasts a rich history, with roots tracing back to the Levant region. It is believed to have originated in Lebanon or Syria, where eggplants are a staple ingredient in local cuisine. The name 'Baba Ganoush' translates to 'pampered father' in Arabic, hinting at its cultural significance and the love people have for this delectable dish.

The dish's preparation involves roasting eggplants to achieve a smoky flavor, which is then blended with tahini, garlic, and lemon juice. Each region has its own variation, with some adding spices or herbs, reflecting local tastes and ingredient availability. This adaptability has contributed to Baba Ganoush's widespread popularity and its place in Mediterranean and Middle Eastern culinary traditions.

Serving Suggestions

Baba Ganoush is incredibly versatile and can be served in various ways. It makes a fantastic appetizer, paired with warm pita bread or crunchy vegetable sticks. For a Mediterranean spread, serve it alongside hummus, tabbouleh, and olives for a delightful mezze platter that guests will love.

Another creative serving idea is to use Baba Ganoush as a flavorful spread in sandwiches or wraps, adding a unique twist to your lunch. You can also use it as a dip for chips or crackers, making it a perfect addition to any party or gathering. Its creamy texture and rich flavors are sure to impress your friends and family.

Health Benefits of Baba Ganoush

Not only is Baba Ganoush delicious, but it also offers numerous health benefits. The primary ingredient, eggplant, is low in calories and high in fiber, making it a great choice for those looking to maintain a healthy diet. Additionally, eggplants are packed with antioxidants, which help to combat oxidative stress in the body.

Tahini, another key ingredient, is a great source of healthy fats, protein, and various vitamins and minerals. Combined with garlic, which has anti-inflammatory properties, this dip becomes not only a tasty treat but also a nutritious addition to your meals. Enjoying Baba Ganoush is a guilt-free way to indulge in a flavorful snack while boosting your overall health.

Ingredients

Gather the following ingredients to make your Baba Ganoush:

Ingredients

2 medium eggplants
1/4 cup tahini
2 tablespoons olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
Salt to taste
Smoked paprika for garnish
Fresh parsley for garnish

Make sure to use fresh ingredients for the best flavor!

Instructions

Follow these simple steps to prepare your Baba Ganoush:

Roast the Eggplants

Preheat your oven to 400°F (200°C). Cut the eggplants in half lengthwise and place them on a baking sheet. Drizzle with olive oil and sprinkle with salt.

Roast for 30 minutes or until the flesh is soft and slightly charred.

Blend the Ingredients

Once the eggplants are cool enough to handle, scoop out the flesh and place it in a food processor. Add tahini, lemon juice, garlic, and a pinch of salt. Blend until smooth and creamy.

Adjust Seasoning

Taste the mixture and adjust the seasoning with more salt or lemon juice as desired. Drizzle with olive oil for added richness.

Serve

Transfer the Baba Ganoush to a serving bowl. Garnish with smoked paprika and chopped parsley. Serve with pita bread or fresh vegetables.

Enjoy your delicious Baba Ganoush Eggplant Dip!

Storing Leftovers

If you have any leftover Baba Ganoush, storing it properly is essential to maintain its freshness and flavor. Transfer it to an airtight container and refrigerate it. It can typically last for up to four days in the fridge, but for the best taste and texture, try to consume it within two days.

To revive the dip before serving, simply stir in a little olive oil or lemon juice to restore its creamy consistency. You can also add a sprinkle of fresh herbs or spices to enhance the flavor before enjoying it again.

Variations to Try

While traditional Baba Ganoush is delicious on its own, feel free to experiment with variations to suit your taste preferences. Adding roasted red peppers can give it a sweet and smoky flavor, while a dash of cayenne pepper or chili flakes can spice things up for those who enjoy heat.

For a nutty twist, consider stirring in crushed walnuts or pine nuts. Additionally, you can incorporate herbs like cilantro or mint for a fresh taste. Each variation brings its unique flair, making Baba Ganoush an adaptable dip that can cater to various palates.

Questions About Recipes

→ Can I make Baba Ganoush in advance?

Yes, Baba Ganoush can be made a day in advance and stored in the refrigerator. Just cover it tightly to prevent oxidation.

→ What can I serve with Baba Ganoush?

Baba Ganoush is great with pita bread, crackers, or fresh vegetables like cucumbers and bell peppers.

→ How long can I store Baba Ganoush?

You can store Baba Ganoush in the refrigerator for up to a week in an airtight container.

→ Can I add other ingredients to Baba Ganoush?

Absolutely! You can experiment with adding roasted red peppers or spices like cumin for a different flavor profile.