Crunchy Veggie Spring Rolls

Name: Crunchy Veggie Spring Rolls
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Ingredients: 8 rice paper wrappers; 1 cup shredded carrots; 1 cup sliced bell peppers; 1 cup cucumber, julienned; 1 cup lettuce leaves, torn; Fresh mint leaves, for garnish; 3 tablespoons soy sauce; 1 tablespoon rice vinegar; 1 teaspoon sesame oil; 1 teaspoon honey; Chili flakes, to taste

Highlighted under: Simple Global Recipes

Crunchy Veggie Spring Rolls are a delightful appetizer packed with fresh vegetables and served with a tangy dipping sauce.

Created by

Emily

Last updated on 2026-01-04T23:38:31.375Z

Crunchy Veggie Spring Rolls are a vibrant and healthy snack that is perfect for any occasion. Packed with fresh vegetables, they're not only delicious but also a great way to incorporate more greens into your diet.

        Why You'll Love These Spring Rolls
        Fresh and crunchy texture that delights with every bite
Versatile filling options to suit any taste
Light and healthy, perfect for a guilt-free snack

      

The Perfect Appetizer for Any Occasion

Crunchy Veggie Spring Rolls are not just a delightful appetizer; they are a versatile dish that fits perfectly into any gathering. Whether you're hosting a casual get-together or an elegant dinner party, these spring rolls will impress your guests with their vibrant colors and fresh flavors. They are easy to make and can be prepared ahead of time, allowing you to enjoy your time with family and friends without being stuck in the kitchen.

These spring rolls are also a fantastic choice for health-conscious eaters. Packed with fresh vegetables, they offer a refreshing crunch that satisfies cravings without the guilt. Plus, the dipping sauce adds a burst of flavor that elevates the entire experience. Make them a staple at your next barbecue or potluck, and watch them disappear from the platter!

Customize to Your Taste

One of the best things about Crunchy Veggie Spring Rolls is their adaptability. You can easily customize the fillings based on what you have on hand or to cater to specific dietary preferences. Try adding ingredients like avocado, sliced radishes, or even cooked shrimp for a protein boost. The possibilities are endless, making it a fun and creative cooking experience that everyone can enjoy.

Additionally, if you're looking to add some spice, consider incorporating sliced jalapeños or a spicy dipping sauce. This flexibility not only allows you to accommodate different tastes but also makes these spring rolls a great way to introduce kids to new flavors in a fun format.

A Healthy Snack Option

In today's health-conscious world, finding snacks that are both delicious and nutritious can be a challenge. Crunchy Veggie Spring Rolls stand out as a healthy option that doesn't compromise on taste. Made primarily with fresh vegetables, they are low in calories and high in vitamins and minerals, making them an excellent choice for a mid-afternoon snack or a light appetizer before a meal.

These spring rolls are also gluten-free and can be made vegan, ensuring that they cater to a wide range of dietary needs. By using rice paper wrappers instead of traditional dough, you can enjoy a crispy treat that aligns with your health goals while still being satisfying.

Ingredients

For the Spring Rolls

8 rice paper wrappers
1 cup shredded carrots
1 cup sliced bell peppers
1 cup cucumber, julienned
1 cup lettuce leaves, torn
Fresh mint leaves, for garnish

For the Dipping Sauce

3 tablespoons soy sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 teaspoon honey
Chili flakes, to taste

Feel free to mix and match your favorite vegetables!

Instructions

Prepare the Vegetables

Wash and slice all the vegetables into thin strips. Set aside.

Soften the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until it softens. Carefully remove and lay it flat on a clean surface.

Fill the Spring Roll

In the center of the rice paper, place a small handful of each vegetable. Add a few mint leaves for extra flavor.

Roll It Up

Fold the sides of the rice paper over the filling, then roll from the bottom up to form a tight roll. Repeat with the remaining wrappers and filling.

Make the Dipping Sauce

In a small bowl, combine soy sauce, rice vinegar, sesame oil, honey, and chili flakes. Mix well.

Serve

Serve the spring rolls with the dipping sauce on the side. Enjoy!

These spring rolls are best enjoyed fresh, but can be stored in the refrigerator for a short time.

Pro Tips

To add protein, consider including cooked shrimp or tofu in the spring rolls.

Storage Tips for Leftovers

If you have any leftover spring rolls, it's best to store them in an airtight container in the refrigerator. To keep the rice paper from getting too soggy, separate the rolls with parchment paper. They can last for up to 2 days in the fridge. However, for the best texture, enjoy them fresh on the same day they are made.

When storing the dipping sauce, keep it in a separate container. It can last for about a week in the refrigerator, so feel free to make a larger batch to use with other dishes. This sauce is versatile and pairs well with salads, grilled meats, and even as a marinade.

Serving Suggestions

Serve your Crunchy Veggie Spring Rolls as part of a larger spread, accompanied by a variety of other appetizers like dumplings or skewers. They pair beautifully with fresh fruit, providing a refreshing contrast to the savory flavors of the rolls. This combination not only adds color to your table but also enhances the dining experience.

For a complete meal, consider serving the spring rolls with a light soup or salad. A refreshing cucumber salad or a warm miso soup can complement the spring rolls perfectly, making for a balanced and satisfying meal. Don't forget to provide extra dipping sauce on the side for those who love a little extra flavor!

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare them a few hours in advance and store them in the refrigerator.

→ What other ingredients can I use?

You can use any vegetables you like such as avocados, radishes, or sprouts.

→ How do I store leftover spring rolls?

Store them in an airtight container in the refrigerator for up to 2 days.

→ Is there a gluten-free option for the soy sauce?

Yes, you can use tamari or a gluten-free soy sauce alternative.