Chickpeas Sofrito Arroz Gandules Rice

Name: Chickpeas Sofrito Arroz Gandules Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chickpeas, cooked; 1 cup gandules (pigeon peas), canned or cooked; 2 cups long-grain rice; 1 medium onion, diced; 1 bell pepper, diced; 4 cloves garlic, minced; 1/4 cup sofrito; 3 cups vegetable broth; 1 teaspoon cumin; 1 teaspoon oregano; Salt and pepper to taste; 2 tablespoons olive oil; Fresh cilantro for garnish

Highlighted under: Simple Global Recipes

Chickpeas Sofrito Arroz Gandules Rice is a flavorful and hearty dish that combines the richness of chickpeas with the aromatic spices of sofrito and the distinct taste of gandules. Perfect for a comforting meal any time of the year.

Created by

Emily

Last updated on 2025-12-25T21:46:27.698Z

This dish is inspired by traditional Puerto Rican flavors, offering a unique twist with the addition of chickpeas. It's not only nutritious but also packed with flavor, making it a great option for both vegans and meat-lovers alike.

        Why You Will Love This Recipe
        Rich and savory flavors that excite your palate
Nutritious chickpeas provide a satisfying protein boost
A colorful dish that’s visually appealing and appetizing

      

A Flavorful Fusion

Chickpeas Sofrito Arroz Gandules Rice beautifully marries the textures and flavors of its key ingredients. The rich, creamy chickpeas create a satisfying base that balances perfectly with the firm, tender grains of rice. This dish is more than just a meal; it’s a celebration of the vibrant culinary traditions found in Latin cuisine, where every bite tells a story of culture and heritage.

The sofrito, a cornerstone of many Latin recipes, infuses the dish with an aromatic depth that enhances every ingredient. Made from sautéed onions, garlic, and bell peppers, the sofrito is the heart of this recipe, creating a savory backdrop that complements the chickpeas and gandules beautifully. This fusion of flavors ensures that each serving is not only delicious but also comforting and fulfilling.

Health Benefits of Chickpeas

Chickpeas are a powerhouse of nutrition, providing an excellent source of plant-based protein. They are rich in dietary fiber, which aids in digestion and promotes a feeling of fullness, making this dish perfect for those looking to maintain a healthy lifestyle. Incorporating chickpeas into your meals can also help manage blood sugar levels, making them a great choice for everyone, including those with dietary restrictions.

In addition to their protein content, chickpeas are packed with vitamins and minerals such as iron, magnesium, and folate. These nutrients are vital for maintaining energy levels and overall health. By adding chickpeas to your diet, you can enjoy a delicious meal while reaping the many health benefits they offer.

Serving Suggestions

Chickpeas Sofrito Arroz Gandules Rice can be served as a hearty main dish or a delightful side. Pair it with a fresh side salad or roasted vegetables for a complete meal that is both nutritious and satisfying. For added flavor, consider serving it with a dollop of avocado crema or a sprinkle of feta cheese, which will enhance the taste and texture of the dish.

This dish is also perfect for meal prep. You can make a large batch and store it in the refrigerator for quick lunches or dinners throughout the week. It reheats beautifully and can even be enjoyed as a filling for tacos or stuffed peppers, providing versatility in your meal planning.

Ingredients

Gather these ingredients to make your Chickpeas Sofrito Arroz Gandules Rice:

Ingredients

1 cup chickpeas, cooked
1 cup gandules (pigeon peas), canned or cooked
2 cups long-grain rice
1 medium onion, diced
1 bell pepper, diced
4 cloves garlic, minced
1/4 cup sofrito
3 cups vegetable broth
1 teaspoon cumin
1 teaspoon oregano
Salt and pepper to taste
2 tablespoons olive oil
Fresh cilantro for garnish

With these ingredients ready, you can start cooking!

Instructions

Follow these steps to prepare your Chickpeas Sofrito Arroz Gandules Rice:

Prepare the Sofrito

In a large pot, heat the olive oil over medium heat. Add the diced onion, bell pepper, and garlic. Sauté until the vegetables are soft, about 5 minutes.

Add the Chickpeas and Gandules

Stir in the cooked chickpeas and gandules, and mix well with the sofrito.

Cook the Rice

Add the rice to the pot and stir to coat it in the sofrito mixture. Pour in the vegetable broth, and add cumin, oregano, salt, and pepper. Bring to a boil.

Simmer

Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20 minutes, or until the rice is cooked and the liquid is absorbed.

Garnish and Serve

Remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork and garnish with fresh cilantro before serving.

Your Chickpeas Sofrito Arroz Gandules Rice is ready to enjoy!

Perfecting Your Sofrito

The sofrito is truly the soul of this dish, so taking the time to perfect it will elevate your Chickpeas Sofrito Arroz Gandules Rice. For a deeper flavor, try roasting your vegetables before adding them to the pot. This will caramelize their natural sugars and enhance the overall taste of your sofrito.

Feel free to customize your sofrito by adding additional spices or vegetables, such as diced tomatoes or jalapeños, to suit your taste preferences. The beauty of this dish lies in its adaptability, allowing you to make it your own.

Storing Leftovers

If you find yourself with leftovers, storing them is simple. Allow the dish to cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to five days without losing its flavor or texture. When you're ready to enjoy it again, simply reheat it on the stovetop or in the microwave.

For longer storage, consider freezing portions of the dish. Chickpeas Sofrito Arroz Gandules Rice freezes well and can last up to three months in the freezer. Just make sure to label your containers with the date so you can keep track of freshness.

Questions About Recipes

→ Can I use dried chickpeas?

Yes, just make sure to soak and cook them beforehand.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free as it uses rice and no wheat products.

→ Can I make this dish vegan?

Absolutely! This recipe is already vegan-friendly.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.