Greek Cucumber Tomato Salad

Name: Greek Cucumber Tomato Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 large cucumbers, diced; 3 ripe tomatoes, chopped; 1 red onion, thinly sliced; 1 cup Kalamata olives, pitted; 1 cup feta cheese, crumbled; 1/4 cup fresh parsley, chopped; 1/4 cup olive oil; 2 tablespoons red wine vinegar; Salt and pepper to taste

Highlighted under: Simple Global Recipes

A refreshing and vibrant salad that brings the flavors of Greece to your table.

Created by

Emily

Last updated on 2026-01-01T22:26:29.044Z

This Greek cucumber tomato salad is a perfect side dish for any meal. Bursting with fresh flavors and colors, it's a wonderful addition to summer barbecues or a light lunch.

        Why You Will Love This Salad
        Crisp and refreshing vegetables for a healthy bite
Bursting with fresh flavors from herbs and feta cheese
Quick and easy to prepare with minimal ingredients

      

A Taste of Greece

Greek Cucumber Tomato Salad is not just a dish; it's an experience that transports you to the sun-kissed shores of Greece. With every bite, you can savor the freshness of the Mediterranean, highlighted by crisp cucumbers and juicy tomatoes. This salad embodies the essence of Greek cuisine, which celebrates fresh, high-quality ingredients that come together in a harmonious blend.

The addition of Kalamata olives and crumbled feta cheese elevates this salad, adding depth and richness. The olives contribute a briny flavor that complements the sweetness of the tomatoes, while the feta adds a creamy texture that ties all the elements together beautifully. This salad is perfect for summer gatherings, barbecues, or as a refreshing side dish to your favorite grilled meats.

Health Benefits

This Greek Cucumber Tomato Salad is not only delicious but also packed with nutritional benefits. Cucumbers are hydrating and low in calories, making them an ideal base for any salad. They are also a good source of vitamins and antioxidants, which can help support overall health.

Tomatoes are rich in lycopene, a powerful antioxidant known for its heart-healthy benefits. Combined with the healthy fats from olive oil and the protein from feta cheese, this salad offers a well-rounded nutritional profile. Eating this salad regularly can contribute to improved digestive health and lower the risk of chronic diseases.

Perfect Pairings

This Greek Cucumber Tomato Salad pairs beautifully with a variety of dishes, making it a versatile addition to any meal. Serve it alongside grilled chicken or fish for a light and satisfying dinner. Its vibrant flavors also complement roasted vegetables or a hearty grain dish, making it a great choice for meal prep.

For those looking to enhance the Mediterranean experience, consider pairing this salad with a glass of chilled white wine or a refreshing lemonade. Whether it's a casual family dinner or a festive gathering, this salad will impress your guests and leave them craving more.

Ingredients

Gather the following ingredients to make this delicious Greek salad.

Salad Ingredients

2 large cucumbers, diced
3 ripe tomatoes, chopped
1 red onion, thinly sliced
1 cup Kalamata olives, pitted
1 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped
1/4 cup olive oil
2 tablespoons red wine vinegar
Salt and pepper to taste

Mix all the ingredients in a large bowl for a colorful and tasty salad.

Instructions

Follow these simple steps to prepare your Greek cucumber tomato salad.

Prepare the Vegetables

In a large bowl, combine the diced cucumbers, chopped tomatoes, and sliced red onion.

Add Olives and Feta

Stir in the Kalamata olives and crumbled feta cheese.

Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.

Combine and Toss

Pour the dressing over the salad and toss gently to combine. Garnish with fresh parsley.

Your Greek cucumber tomato salad is ready to serve! Enjoy it fresh.

Tips for the Best Salad

To ensure the best flavor and texture, use fresh, ripe tomatoes and crispy cucumbers. Look for cucumbers that are firm and smooth, without blemishes. Allow your salad to sit for a few minutes after dressing it; this lets the flavors meld together beautifully, enhancing the overall taste.

When choosing feta cheese, opt for a high-quality brand that is tangy and creamy. You can also try using a mix of different olives for a unique flavor profile. If you like a bit of heat, adding sliced jalapeños or a sprinkle of red pepper flakes can give your salad an exciting kick.

Storage and Leftovers

This salad is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator. To prevent the cucumbers from becoming soggy, keep the dressing separate until you are ready to serve. It can last for up to two days, but for optimal taste and texture, try to enjoy it within the first 24 hours.

If you're preparing this salad ahead of time, consider prepping the ingredients separately. Chop your vegetables and store them in the fridge, then combine them and add the dressing just before serving. This method helps maintain the crispness of the vegetables and keeps the flavors fresh.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, but it's best to add the dressing just before serving to keep the vegetables crisp.

→ What can I substitute for feta cheese?

You can use goat cheese or omit it entirely for a dairy-free version.

→ How long will leftovers keep?

Leftovers can be stored in the refrigerator for up to 2 days.

→ Can I add other vegetables?

Absolutely! Bell peppers, radishes, or even avocados would be great additions.