Ginger Soy Baked Tofu

Name: Ginger Soy Baked Tofu
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1/4 cup soy sauce; 2 tablespoons fresh ginger, grated; 2 tablespoons honey or maple syrup; 2 cloves garlic, minced; 1 tablespoon sesame oil; 14 oz firm tofu, drained and pressed; 1 tablespoon cornstarch; 2 tablespoons vegetable oil; Sesame seeds, for garnish; Green onions, chopped, for garnish

Highlighted under: Simple Global Recipes

Ginger Soy Baked Tofu is a delicious and healthy dish that brings together the flavors of ginger and soy sauce, creating a savory and aromatic experience. Perfect as a main course or a side dish, this recipe is simple yet flavorful.

Created by

Emily

Last updated on 2025-12-31T20:10:30.068Z

This Ginger Soy Baked Tofu recipe is not only packed with flavor but also provides a healthy alternative to meat-based dishes. The combination of ginger and soy creates a delightful marinade that enhances the natural taste of the tofu.

        Why You'll Love This Recipe
        Bold flavors from fresh ginger and soy sauce
Crispy texture that contrasts perfectly with tender tofu
Versatile dish that pairs well with rice or salad

      

The Health Benefits of Tofu

Tofu is not only a versatile protein source but also packed with essential nutrients. It is rich in protein, making it an excellent choice for vegetarians and vegans. Additionally, tofu contains all nine essential amino acids, which are crucial for muscle repair and growth. It is also low in calories and high in calcium, which promotes strong bones and teeth.

Moreover, tofu is a good source of iron, which is vital for transporting oxygen in the blood. The antioxidants present in tofu can help combat oxidative stress and reduce the risk of chronic diseases. Incorporating tofu into your diet can contribute to heart health, as it is known to lower cholesterol levels and improve overall cardiovascular function.

Ginger: A Flavorful Superfood

Ginger is not just a delicious spice; it also boasts numerous health benefits. Known for its anti-inflammatory and antioxidant properties, ginger can help alleviate digestive issues and reduce nausea. Its warm, spicy flavor adds a unique depth to dishes, making it a favorite in various cuisines around the world.

Incorporating ginger into your meals can enhance flavor while supporting your immune system. This root can help fight infections and may even lower blood sugar levels. The combination of ginger with soy sauce in this recipe not only elevates the taste but also amplifies its health benefits, making your Ginger Soy Baked Tofu not just tasty, but also nourishing.

Serving Suggestions

Ginger Soy Baked Tofu is incredibly versatile and can be paired with a variety of side dishes. Serve it over a bed of fluffy jasmine rice or quinoa for a filling meal. Alternatively, you can add it to a vibrant salad with mixed greens, cherry tomatoes, and avocado for a refreshing lunch option.

For a complete Asian-inspired feast, consider serving this dish alongside steamed vegetables such as broccoli, bok choy, or snap peas. Drizzle some extra soy sauce or a sprinkle of sesame seeds for added flavor. No matter how you choose to serve it, this baked tofu dish is sure to satisfy your taste buds.

Ingredients

For the Marinade

1/4 cup soy sauce
2 tablespoons fresh ginger, grated
2 tablespoons honey or maple syrup
2 cloves garlic, minced
1 tablespoon sesame oil

For the Tofu

14 oz firm tofu, drained and pressed
1 tablespoon cornstarch
2 tablespoons vegetable oil
Sesame seeds, for garnish
Green onions, chopped, for garnish

Make sure to use firm tofu for the best texture and flavor absorption.

Instructions

Prepare the Marinade

In a bowl, whisk together soy sauce, grated ginger, honey or maple syrup, minced garlic, and sesame oil.

Marinate the Tofu

Cut the tofu into cubes and place them in the marinade. Let them marinate for at least 20 minutes, or overnight for more flavor.

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Tofu for Baking

Remove the tofu from the marinade and toss it in cornstarch to coat. This will help achieve a crispy texture.

Bake the Tofu

Place the tofu cubes on a baking sheet lined with parchment paper. Drizzle with vegetable oil and bake for 25 minutes, flipping halfway through, until golden brown.

Garnish and Serve

Once baked, remove from the oven, sprinkle with sesame seeds and chopped green onions, and serve warm.

Enjoy your delicious Ginger Soy Baked Tofu with your favorite side dishes!

Storing Leftovers

If you happen to have any leftovers, storing them properly is essential to maintain their delicious flavor and texture. Place the cooled tofu in an airtight container and refrigerate for up to three days. When reheating, consider using the oven or an air fryer to restore its crispy texture, rather than the microwave, which can make it soggy.

You can also repurpose any leftover Ginger Soy Baked Tofu in different dishes. Try adding it to stir-fries or grain bowls, or incorporating it into a hearty soup for a quick and easy meal. This way, you'll enjoy the flavors of your baked tofu even after the main meal is done.

Customization Options

One of the great aspects of this Ginger Soy Baked Tofu recipe is its flexibility. Feel free to adjust the marinade ingredients based on your taste preferences. If you like it spicier, add a dash of sriracha or red pepper flakes. For a tangy twist, include some rice vinegar or lime juice in the marinade.

You can also experiment with different types of tofu. While firm tofu holds its shape well, you might enjoy the creaminess of silken tofu or the heartiness of extra-firm tofu. Each variety offers a unique texture and taste, allowing you to create a dish that suits your personal palate.

Questions About Recipes

→ Can I use other types of tofu?

Yes, you can use silken tofu, but the texture will be softer. Firm or extra-firm tofu works best for this recipe.

→ How long can I store the leftovers?

You can store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish vegan?

Yes, simply replace honey with maple syrup or agave nectar to keep it vegan.

→ What can I serve with Ginger Soy Baked Tofu?

This dish pairs well with steamed rice, quinoa, or a fresh salad.