Greek Yogurt Chicken Salad

Name: Greek Yogurt Chicken Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup plain Greek yogurt; 1/2 cup celery, diced; 1/2 cup red grapes, halved; 1/4 cup almonds, chopped; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; Salt and pepper to taste

Highlighted under: Easy Cooking Recipes

A light and creamy chicken salad made with Greek yogurt for a healthier twist.

Created by

Emily

Last updated on 2026-01-01T21:07:27.668Z

This Greek yogurt chicken salad is not only delicious but also packed with protein and flavor. The creamy texture of the yogurt blends perfectly with the tender chicken, making it a perfect dish for lunch or dinner.

        Why You'll Love This Recipe
        Creamy Greek yogurt adds a tangy flavor while reducing calories
Packed with protein from chicken and yogurt for a satisfying meal
Versatile dish that can be served in wraps, on greens, or with crackers

      

A Healthier Twist on Tradition

Traditional chicken salad is often laden with mayonnaise, making it a heavier option for lunches or picnics. This Greek Yogurt Chicken Salad offers a refreshing alternative, using Greek yogurt instead. Not only does this substitution cut down on calories, but it also packs a nutritional punch, providing probiotics that are beneficial for gut health. By incorporating yogurt, you enjoy a creamy texture and tangy flavor without the guilt, making this dish perfect for those seeking a lighter meal.

Incorporating Greek yogurt into your recipes is a fantastic way to enhance the overall health profile of your meals. It’s rich in protein, calcium, and essential vitamins, making it an excellent choice for anyone looking to maintain a balanced diet. This salad is not only delicious but also a great way to fuel your body with nutrients, keeping you satisfied and energized throughout the day.

Versatile Serving Suggestions

One of the best aspects of this Greek Yogurt Chicken Salad is its versatility. It can be enjoyed in a variety of ways, catering to different tastes and dietary preferences. Serve it on a bed of fresh greens for a light lunch, or scoop it into whole-grain wraps for a fulfilling meal on the go. For a crunchy snack, pair it with whole-grain crackers or pita chips, making it perfect for gatherings or as a quick bite at home.

Additionally, you can customize the recipe by adding your favorite ingredients. Consider tossing in some diced apples for a hint of sweetness or swapping almonds for walnuts. This adaptability allows you to experiment and create a dish that suits your palate, ensuring that every bite is just as delightful as the last.

Meal Prep Made Easy

This Greek Yogurt Chicken Salad is an excellent option for meal prep, allowing you to save time while still enjoying a nutritious meal. Prepare a large batch at the beginning of the week and store it in an airtight container in the refrigerator. It can stay fresh for up to five days, making it an ideal choice for busy weekdays when you need quick and healthy options.

Simply portion it out into individual servings for easy grab-and-go lunches. You can also mix it up throughout the week by serving it in different ways, such as in wraps one day and atop a salad the next. Meal prepping this chicken salad not only simplifies your week but also helps you stick to your health goals.

Ingredients

For the Salad

2 cups cooked chicken, shredded
1 cup plain Greek yogurt
1/2 cup celery, diced
1/2 cup red grapes, halved
1/4 cup almonds, chopped
1 tablespoon Dijon mustard
1 tablespoon lemon juice
Salt and pepper to taste

Mix all ingredients together in a bowl.

Instructions

Prepare the Chicken

If not using pre-cooked chicken, poach or roast the chicken breasts until fully cooked, then shred.

Mix Ingredients

In a large bowl, combine the shredded chicken with Greek yogurt, celery, grapes, almonds, Dijon mustard, and lemon juice.

Season and Serve

Season with salt and pepper to taste. Serve chilled on a bed of greens or in a sandwich.

Enjoy your healthy Greek yogurt chicken salad!

Nutritional Benefits

This Greek Yogurt Chicken Salad is not just delicious; it’s also packed with nutrients. The chicken provides a significant amount of protein, essential for muscle repair and growth, while Greek yogurt contributes calcium and probiotics. These nutrients work together to support overall health, making this salad a smart choice for anyone looking to maintain a healthy diet.

Additionally, the addition of celery and grapes adds fiber to the dish, which is important for digestive health. Fiber helps keep you full longer and can aid in maintaining a healthy weight, making this salad a satisfying option for lunch or dinner.

Flavor Enhancements

To elevate the flavor of your Greek Yogurt Chicken Salad, consider incorporating fresh herbs such as dill or parsley. These herbs not only add a burst of freshness but also provide additional health benefits. Dill, for example, is known for its anti-inflammatory properties, while parsley is packed with vitamins A, C, and K.

For those who enjoy a bit of heat, adding a dash of cayenne pepper or some chopped jalapeños can give the salad an exciting kick. Experimenting with spices and herbs can transform this simple dish into a culinary delight, catering to all taste preferences.

Storing Leftovers

If you find yourself with leftovers, storing them properly is key to maintaining freshness. Keep the Greek Yogurt Chicken Salad in an airtight container in the refrigerator, where it can last for up to five days. Ensure that it is sealed tightly to prevent any odors from other foods in the fridge from affecting its flavor.

When you’re ready to enjoy the leftovers, give the salad a gentle stir to redistribute the ingredients. If you find the salad has thickened during storage, you can add a splash of lemon juice or a dollop of yogurt to restore its creamy texture. This way, you can enjoy a delicious meal time and again without compromising on taste.

Questions About Recipes

→ Can I use regular yogurt instead of Greek yogurt?

Yes, but Greek yogurt provides a creamier texture and higher protein content.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.

→ Can I make this salad ahead of time?

Absolutely! It tastes even better after the flavors have had time to meld.

→ What can I substitute for chicken?

You can use canned tuna, chickpeas, or tofu for a vegetarian option.