High Protein Greek Yogurt Bagels Easy Recipe

Name: High Protein Greek Yogurt Bagels Easy Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 1/2 cups all-purpose flour; 1 tablespoon baking powder; 1/2 teaspoon salt; 1 tablespoon honey (optional); 1 egg (for egg wash)

Highlighted under: Easy Cooking Recipes

These High Protein Greek Yogurt Bagels are not only delicious but also packed with protein, making them a perfect choice for a healthy breakfast or snack.

Created by

Emily

Last updated on 2025-12-27T19:26:27.788Z

These High Protein Greek Yogurt Bagels are a game changer for breakfast lovers. With the perfect blend of tangy Greek yogurt and easy-to-use dough, they come together quickly and taste amazing!

        Why You'll Love This Recipe
        High in protein to keep you satisfied throughout the morning
Simple ingredients that you probably already have at home
A versatile base for both sweet and savory toppings

      

A Healthy Start to Your Day

Starting your day with a nutritious breakfast is crucial for maintaining energy levels and focus. These High Protein Greek Yogurt Bagels are an excellent choice to kick off your morning. Packed with protein from Greek yogurt, they help keep you feeling full and satisfied, preventing mid-morning cravings. Whether you enjoy them plain, with cream cheese, or topped with avocado, these bagels offer a delightful way to fuel your day.

Additionally, the use of simple, wholesome ingredients means you can whip these up quickly and easily. No fancy equipment or hard-to-find ingredients are required! You likely already have everything you need in your pantry. This makes them not only a convenient option but also a budget-friendly one.

Versatile and Customizable

One of the best features of these bagels is their versatility. You can enjoy them in a variety of ways, making them suitable for any meal of the day. Try them toasted with a smear of peanut butter and banana for breakfast, or top them with smoked salmon and cream cheese for a delicious lunch. The options are endless, and you can easily adapt the toppings to suit your tastes or dietary preferences.

Moreover, you can experiment with the base recipe by adding herbs, spices, or even cheese to the dough. This allows you to create unique flavors that can match your mood or the occasion. Whether you prefer something sweet or savory, these bagels can be tailored just for you.

Perfect for Meal Prep

If you’re looking to streamline your mornings, these High Protein Greek Yogurt Bagels are perfect for meal prep. You can easily make a batch on the weekend and store them in the refrigerator or freezer. Simply reheat them in the toaster or oven for a quick, nutritious breakfast on busy mornings. This not only saves you time but also ensures you have a healthy option ready to go.

Storing them is simple too. Allow the bagels to cool completely, then place them in an airtight container or freezer bag. This way, you can enjoy homemade bagels whenever you want without the hassle of daily preparation.

Ingredients

Bagel Ingredients

1 cup Greek yogurt
1 1/2 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon salt
1 tablespoon honey (optional)
1 egg (for egg wash)

Mix these ingredients to create a dough that's perfect for bagels!

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix Ingredients

In a large bowl, combine Greek yogurt, flour, baking powder, salt, and honey (if using). Mix until a dough forms.

Knead the Dough

Turn the dough out onto a floured surface and knead gently until smooth, about 1-2 minutes.

Shape the Bagels

Divide the dough into 4 equal pieces. Roll each piece into a ball, then poke a hole in the center to form a bagel shape.

Prepare for Baking

Place the bagels on the prepared baking sheet. Brush the tops with beaten egg for a golden finish.

Bake

Bake in the preheated oven for 20 minutes, or until golden brown.

Cool and Serve

Allow the bagels to cool for a few minutes before serving. Enjoy with your favorite toppings!

These bagels are best enjoyed fresh, but you can store them in an airtight container for a couple of days.

Frequently Asked Questions

Can I use non-fat Greek yogurt for this recipe? Absolutely! Non-fat Greek yogurt will work just as well, although it may yield a slightly different texture. The key is to ensure that the yogurt is thick to help create the perfect bagel dough.

How do I store leftover bagels? Once cooled, store your bagels in an airtight container in the refrigerator for up to a week. For longer storage, consider freezing them. Just pop them in the toaster or oven when you're ready to enjoy!

Tips for the Best Bagels

For the best results, make sure to measure your flour accurately. Too much flour can lead to dense bagels. Use the spoon-and-level method: spoon the flour into your measuring cup and level it off with a knife for precision.

Kneading the dough lightly is crucial. Over-kneading can make the bagels tough, so just a minute or two will suffice. You want the dough to be smooth and slightly sticky, which will help create that lovely bagel texture.

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour, but the texture may vary slightly.

→ How can I store leftover bagels?

Store them in an airtight container at room temperature for up to 2 days or freeze for longer storage.

→ Can I add toppings to the bagels?

Absolutely! You can top them with sesame seeds, poppy seeds, or even everything bagel seasoning before baking.

→ Are these bagels gluten-free?

This recipe is not gluten-free, but you can use a gluten-free flour blend to make it suitable for gluten-sensitive diets.