Italian Cod Fish Soup
Highlighted under: Simple Global Recipes
A comforting and flavorful Italian fish soup that combines tender cod with fresh vegetables and a rich broth.
This Italian Cod Fish Soup is a delightful dish that brings the essence of coastal Italy to your table. With its aromatic herbs and fresh ingredients, it's a perfect way to enjoy a healthy meal.
Why You'll Love This Recipe
- Fresh, vibrant flavors that transport you to Italy
- Hearty and comforting for any occasion
- Packed with nutritious ingredients for a wholesome meal
A Taste of Italy
Italian cuisine is celebrated for its vibrant flavors and fresh ingredients, and this cod fish soup embodies those qualities perfectly. The combination of tender cod, fresh vegetables, and aromatic herbs creates a dish that is both satisfying and wholesome. Each spoonful transports you to the sun-kissed coasts of Italy, where seafood and rustic charm come together beautifully.
As the soup simmers, the rich aromas waft through your kitchen, enticing everyone to gather around the table. This recipe not only highlights the deliciousness of cod but also showcases how simple ingredients can create a masterpiece. It’s a perfect dish for sharing during family gatherings or cozy evenings at home.
Nutritional Benefits
This Italian cod fish soup is not just a treat for your taste buds; it’s also packed with nutritious ingredients. Cod is an excellent source of lean protein, making it a great choice for a healthy meal. Coupled with nutrient-rich vegetables like kale, carrots, and onions, you have a dish that nourishes your body while delighting your palate.
Furthermore, the inclusion of olive oil and fresh herbs adds healthy fats and antioxidants, enhancing the overall health benefits. Whether you're looking to maintain a balanced diet or simply want to feel good about what you're eating, this soup is a perfect fit.
Perfect for Any Occasion
Whether it's a chilly winter evening or a casual summer gathering, this Italian cod fish soup is versatile enough for any occasion. Its hearty nature makes it an ideal comfort food, while the fresh ingredients keep it light and refreshing. You can easily serve it as a starter or as a main course paired with crusty bread.
Additionally, this soup is great for meal prep. Make a big batch and enjoy leftovers throughout the week. It reheats beautifully and the flavors only deepen over time, making it even more delicious the next day.
Ingredients
Gather these fresh ingredients to make your Italian Cod Fish Soup.
Ingredients
- 1 lb cod fillets, cut into chunks
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 can (14 oz) diced tomatoes
- 4 cups fish stock or vegetable broth
- 2 cups kale or spinach, chopped
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- 2 tbsp olive oil
- Juice of 1 lemon
- Fresh parsley for garnish
Make sure to have all ingredients ready before you start cooking!
Instructions
Follow these steps to create your delicious Italian Cod Fish Soup.
Sauté the Vegetables
In a large pot, heat olive oil over medium heat. Add the diced onion, carrot, and celery. Sauté for about 5 minutes until the vegetables are softened.
Add Tomatoes and Broth
Pour in the diced tomatoes and fish stock. Bring the mixture to a simmer and add the dried oregano and basil. Season with salt and pepper to taste.
Cook the Cod
Add the cod chunks and kale to the pot. Cook for another 10 minutes, or until the cod is cooked through and flakes easily with a fork.
Finish and Serve
Stir in the lemon juice and adjust seasoning if necessary. Ladle the soup into bowls and garnish with fresh parsley before serving.
Enjoy your homemade Italian Cod Fish Soup with a slice of crusty bread!
Storage Tips
If you have leftover cod fish soup, storing it properly is key to maintaining its flavor and texture. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. When reheating, be sure to do so gently to avoid overcooking the cod.
For best results, consider freezing the soup without the greens. Add fresh kale or spinach just before serving when reheating to retain their vibrant color and texture.
Serving Suggestions
To elevate your dining experience, consider pairing this soup with a simple side salad or some garlic bread. A light, crisp salad dressed with lemon vinaigrette complements the flavors of the soup beautifully. Alternatively, serve it with crusty Italian bread to soak up the rich broth, enhancing the overall meal.
For a touch of elegance, you can also sprinkle some grated Parmesan cheese on top just before serving. This adds a creamy texture that melds wonderfully with the soup's flavors.
Questions About Recipes
→ Can I use frozen cod for this recipe?
Yes, you can use frozen cod. Just ensure it's fully thawed before cooking.
→ What other vegetables can I add?
Feel free to add other vegetables like bell peppers or zucchini for more variety.
→ How can I make this soup spicier?
Add red pepper flakes or a dash of hot sauce for some heat.
→ Can I make this soup ahead of time?
Yes, you can prepare the soup in advance. Just reheat it gently before serving.
Italian Cod Fish Soup
A comforting and flavorful Italian fish soup that combines tender cod with fresh vegetables and a rich broth.
Created by: Emily
Recipe Type: Simple Global Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 lb cod fillets, cut into chunks
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 can (14 oz) diced tomatoes
- 4 cups fish stock or vegetable broth
- 2 cups kale or spinach, chopped
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- 2 tbsp olive oil
- Juice of 1 lemon
- Fresh parsley for garnish
How-To Steps
In a large pot, heat olive oil over medium heat. Add the diced onion, carrot, and celery. Sauté for about 5 minutes until the vegetables are softened. Stir in the minced garlic and cook for an additional minute.
Pour in the diced tomatoes and fish stock. Bring the mixture to a simmer and add the dried oregano and basil. Season with salt and pepper to taste. Let it simmer for 15 minutes.
Add the cod chunks and kale to the pot. Cook for another 10 minutes, or until the cod is cooked through and flakes easily with a fork.
Stir in the lemon juice and adjust seasoning if necessary. Ladle the soup into bowls and garnish with fresh parsley before serving.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 60mg
- Sodium: 450mg
- Total Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 25g