Lentil Stew with Mashed Potatoes

Name: Lentil Stew with Mashed Potatoes
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 cup green or brown lentils, rinsed; 1 medium onion, diced; 2 carrots, diced; 2 celery stalks, diced; 3 cloves garlic, minced; 1 can (14 oz) diced tomatoes; 4 cups vegetable broth; 1 tsp cumin; 1 tsp paprika; Salt and pepper to taste; 2 tbsp olive oil; 1 bay leaf; 4 large potatoes, peeled and cubed; 1/2 cup milk; 4 tbsp butter; Salt and pepper to taste

Highlighted under: Simple Comfort Recipes

This hearty Lentil Stew with Mashed Potatoes is the perfect comfort food for any occasion. Packed with nutrients and flavor, it's a dish that warms the soul.

Created by

Emily

Last updated on 2025-12-02T17:46:02.704Z

This Lentil Stew with Mashed Potatoes is not just a meal; it's an experience. Perfect for chilly nights or when you want something filling and nutritious, this stew combines the earthiness of lentils with the creaminess of mashed potatoes, creating a delightful balance.

        Why You'll Love This Recipe
        Rich and hearty flavors that comfort the soul
Nutritious and filling, perfect for any mealtime
Easy to make and great for meal prepping

      

A Comforting Classic

Lentil Stew with Mashed Potatoes is a dish that transcends seasonal boundaries, making it a favorite for cozy winter nights and a satisfying option for family gatherings. The combination of the rich, hearty stew paired with creamy mashed potatoes creates a symphony of textures and flavors that will leave everyone feeling nourished and content. This dish not only warms the body but also provides a comforting experience that is sure to evoke fond memories around the dinner table.

The lentils in the stew serve as a fantastic source of plant-based protein, making this dish an excellent choice for vegetarians and vegans. Packed with vitamins, minerals, and dietary fiber, lentils promote digestive health and can help keep you feeling full longer. Combined with the fresh vegetables and aromatic spices, this stew is a powerhouse of nutrition that doesn't compromise on taste.

Perfect for Meal Prep

One of the best aspects of Lentil Stew with Mashed Potatoes is its versatility when it comes to meal prep. You can make a large batch and portion it out for the week, making it an ideal solution for busy days. Simply reheat the stew and mashed potatoes for a quick, wholesome meal that saves you time without sacrificing quality. Plus, the flavors only get better as they meld together over time, making leftovers something to look forward to.

Storing the stew and mashed potatoes separately allows for easy reheating and keeps the mashed potatoes from becoming too soggy. Consider doubling the recipe to ensure you have plenty of leftovers for lunches or quick dinners. This dish also freezes well, so you can enjoy a homemade meal at a moment's notice, no matter how hectic life gets.

Customizing Your Stew

While this recipe provides a delicious base, feel free to customize it to suit your taste preferences or dietary needs. Add in other vegetables like bell peppers, spinach, or zucchini for extra nutrients and flavor. You can also experiment with different spices, such as thyme or chili powder, to give the stew a unique twist. The possibilities are endless, making this recipe a blank canvas for your culinary creativity.

For those who prefer a creamier texture, consider blending a portion of the stew before serving. This method creates a thicker consistency while maintaining the delicious chunks of vegetables and lentils. You can also top the stew with fresh herbs like parsley or cilantro to enhance the presentation and flavor. Don't hesitate to make this recipe your own, and enjoy the delightful results!

Ingredients

For the Lentil Stew

1 cup green or brown lentils, rinsed
1 medium onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 can (14 oz) diced tomatoes
4 cups vegetable broth
1 tsp cumin
1 tsp paprika
Salt and pepper to taste
2 tbsp olive oil
1 bay leaf

For the Mashed Potatoes

4 large potatoes, peeled and cubed
1/2 cup milk
4 tbsp butter
Salt and pepper to taste

Gather all ingredients before starting the cooking process for a smoother experience.

Instructions

Prepare the Lentil Stew

In a large pot, heat olive oil over medium heat. Add diced onions, carrots, and celery; sauté until softened, about 5 minutes.

Add minced garlic, cumin, and paprika; cook for another minute until fragrant.

Stir in the lentils, diced tomatoes, vegetable broth, bay leaf, salt, and pepper. Bring to a boil.

Reduce heat to low, cover, and simmer for about 30-35 minutes, or until lentils are tender.

Make the Mashed Potatoes

While the stew is cooking, boil the potatoes in a large pot of salted water until fork-tender, about 15-20 minutes.

Drain the potatoes and return them to the pot. Add milk, butter, salt, and pepper; mash until creamy.

Serve

Once the lentil stew is ready, serve it hot alongside a generous scoop of mashed potatoes. Enjoy your comforting meal!

Feel free to garnish the stew with fresh herbs for added flavor.

Cooking Tips

When preparing the lentils, make sure to rinse them thoroughly to remove any debris or excess starch. This step ensures a cleaner taste and better texture in your stew. Additionally, keeping an eye on your simmering stew is crucial; stirring occasionally will prevent the lentils from sticking to the bottom of the pot and ensure even cooking.

If you're short on time, you can use canned lentils for a quicker version of this recipe. Just rinse and drain them before adding them to the stew in the last 10-15 minutes of cooking, allowing them to heat through without becoming mushy.

Serving Suggestions

To elevate your Lentil Stew with Mashed Potatoes, consider serving it with crusty bread or a fresh green salad. A side of garlic bread can also complement the meal beautifully, providing a delightful crunch and additional flavor. If you want to add a touch of brightness, a squeeze of lemon juice over the stew before serving can enhance the overall taste.

For a heartier meal, you can serve the stew over cooked rice or quinoa instead of mashed potatoes. This not only adds variety but also increases the nutritional value, making it a satisfying choice for any occasion.

Questions About Recipes

→ Can I use different types of lentils?

Yes, you can use red or black lentils, but cooking times may vary.

→ Is this recipe vegan?

Yes, as long as you use plant-based milk and butter for the mashed potatoes.

→ Can I make this stew ahead of time?

Absolutely! The flavors deepen after a day in the fridge, making it even more delicious.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 4 days.