Lentil Vegetable Soup Bowl

Name: Lentil Vegetable Soup Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried lentils, rinsed; 1 medium onion, diced; 2 carrots, diced; 2 celery stalks, diced; 3 cloves garlic, minced; 1 can (14 oz) diced tomatoes; 6 cups vegetable broth; 1 teaspoon cumin; 1 teaspoon thyme; Salt and pepper to taste; 2 tablespoons olive oil; 2 cups spinach or kale, chopped

Highlighted under: Simple Comfort Recipes

A hearty and nutritious bowl of lentil vegetable soup, perfect for any season.

Created by

Emily

Last updated on 2025-12-31T20:30:30.857Z

This lentil vegetable soup bowl is a comforting dish that brings warmth and nutrition to your table. Packed with wholesome ingredients, it's a perfect choice for a healthy meal.

        Why You'll Love This Recipe
        Packed with protein-rich lentils for a filling meal
Versatile recipe to customize with your favorite vegetables
Perfect for meal prep and freezing for later
Wholesome and satisfying, perfect for chilly days

      

Nutritional Benefits of Lentils

Lentils are a powerhouse of nutrition, offering an impressive array of health benefits. They are high in protein, making them an excellent choice for vegetarians and anyone looking to incorporate more plant-based proteins into their diet. A single cup of cooked lentils packs about 18 grams of protein, alongside a significant amount of dietary fiber, which aids in digestion and helps maintain a healthy gut.

Moreover, lentils are rich in essential vitamins and minerals, including iron, folate, and magnesium. These nutrients are crucial for energy production, immune function, and overall well-being. Including lentils in your diet can support heart health by helping to lower cholesterol levels and stabilize blood sugar, making them a smart choice for anyone seeking a balanced meal.

Customizing Your Soup

One of the best aspects of this lentil vegetable soup is its versatility. You can easily customize it to fit your taste preferences or use up any vegetables you have on hand. Feel free to add bell peppers, zucchini, or even sweet potatoes for a different flavor and texture. The options are endless, allowing you to create a unique soup every time you make it.

You can also experiment with different herbs and spices to elevate the flavor profile. Adding a pinch of smoked paprika or a dash of cayenne can provide a delightful kick. For a more Mediterranean twist, consider incorporating some oregano or basil. The beauty of this recipe is that it can be tailored to suit your family's tastes while maintaining its hearty, comforting essence.

Meal Prep and Storage Tips

This soup is ideal for meal prep, as it tastes even better the next day when the flavors have had time to meld. Prepare a big batch at the beginning of the week, and store it in airtight containers in the refrigerator for up to five days. You can easily reheat individual portions for a quick and nutritious lunch or dinner.

If you're looking to store the soup for a longer period, consider freezing it. Ladle the cooled soup into freezer-safe containers, leaving some space at the top for expansion. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stove. This way, you’ll always have a warm, wholesome meal at your fingertips!

Ingredients

For the Soup

1 cup dried lentils, rinsed
1 medium onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 can (14 oz) diced tomatoes
6 cups vegetable broth
1 teaspoon cumin
1 teaspoon thyme
Salt and pepper to taste
2 tablespoons olive oil
2 cups spinach or kale, chopped

Adjust the vegetables based on what's in season or your preferences!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery, and sauté until softened, about 5 minutes.

Add Garlic and Spices

Stir in the minced garlic, cumin, and thyme, cooking for an additional minute until fragrant.

Combine Lentils and Broth

Add the rinsed lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until lentils are tender.

Finish with Greens

Stir in the spinach or kale and cook for another 2-3 minutes until wilted. Season with salt and pepper to taste.

Serve hot, garnished with fresh herbs if desired.

Serving Suggestions

Serve this lentil vegetable soup with a crusty loaf of bread or a side salad for a complete meal. A sprinkle of fresh herbs or a squeeze of lemon juice can also enhance the flavors, adding brightness to each bowl. For those who enjoy a bit of spice, consider adding a dollop of hot sauce or a sprinkle of red pepper flakes before serving.

This soup also pairs wonderfully with a variety of toppings. Consider adding a dollop of yogurt or sour cream for creaminess, or sprinkle some grated cheese for a savory touch. You can even toss in some crispy croutons for added crunch, making each spoonful a delightful experience.

Variations to Try

To keep things interesting, try switching up the lentils you use. While green or brown lentils are the most common, red lentils cook faster and break down more easily, creating a creamier soup. You might also experiment with adding different legumes, such as chickpeas or black beans, for added texture and flavor.

If you're looking for a heartier version, consider adding grains like quinoa or barley. These can be cooked directly in the soup, adding an extra layer of nourishment and making the dish even more filling. Just remember to adjust the cooking time and liquid levels as needed.

Questions About Recipes

→ Can I use canned lentils instead of dried?

Yes, but adjust the cooking time as canned lentils are already cooked.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some chopped jalapeños for an extra kick.

→ Can I freeze leftover soup?

Absolutely! Let it cool completely before transferring to an airtight container for freezing.

→ What can I serve with this soup?

It pairs well with crusty bread or a side salad for a complete meal.