Protein Bagels with Turmeric Golden Milk

Name: Protein Bagels with Turmeric Golden Milk
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder; 1 teaspoon salt; 2 teaspoons instant yeast; 3/4 cup warm water; 1 tablespoon honey; 1 tablespoon olive oil; 1 teaspoon turmeric powder; 2 cups almond milk; 1 teaspoon turmeric powder; 1/2 teaspoon cinnamon; 1 tablespoon honey; 1 pinch black pepper

Highlighted under: Easy Cooking Recipes

Enjoy a nutritious and delicious twist on traditional bagels with these Protein Bagels infused with Turmeric Golden Milk. Perfect for breakfast or a snack!

Created by

Emily

Last updated on 2025-12-27T19:02:27.554Z

Protein Bagels with Turmeric Golden Milk are a unique and flavorful way to boost your breakfast routine. Combining the health benefits of turmeric with protein-packed ingredients, these bagels are not only satisfying but also a great start to your day.

        Why You'll Love This Recipe
        Packed with protein for sustained energy
A unique flavor combination that excites the palate
Perfect for meal prep and easy to store

      

A Nutritional Powerhouse

These Protein Bagels are not only delicious but also loaded with nutrients. Whole wheat flour provides essential dietary fiber, which aids in digestion and keeps you feeling full longer. The addition of protein powder enhances the bagels' nutritional profile, making them an excellent choice for active individuals looking to fuel their bodies with quality protein.

Turmeric, a key ingredient in this recipe, is well-known for its anti-inflammatory properties. Coupled with the warm spices in the Turmeric Golden Milk, these bagels become a wholesome option that supports overall health. Whether you’re starting your day or looking for a midday snack, these bagels offer a satisfying blend of taste and nutrition.

Versatile and Easy to Customize

One of the best things about these Protein Bagels is their versatility. You can easily customize the flavors by adding your favorite herbs, spices, or toppings. Consider mixing in some seeds like chia or flaxseed for added texture and health benefits. You could also top them with a dollop of cream cheese, avocado, or nut butter for an extra layer of flavor.

This recipe is perfect for meal prepping. Make a batch over the weekend, and you’ll have fresh bagels ready to grab for breakfast or a snack throughout the week. Just store them in an airtight container, and you can enjoy them toasted or fresh, making your mornings easier and healthier.

Pairing Suggestions

To elevate your Protein Bagels experience, try pairing them with a variety of spreads and toppings. Cream cheese mixed with herbs provides a savory touch, while almond butter and sliced bananas create a delightful sweet option. The combination of flavors allows you to switch things up daily, keeping your meals exciting.

Don’t forget to enjoy them with a warm cup of Turmeric Golden Milk. This soothing beverage not only complements the bagels beautifully but also enhances the health benefits of your meal. The creamy consistency of the almond milk combined with the spices creates a delightful drink that you’ll want to savor with each bite.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup protein powder
1 teaspoon salt
2 teaspoons instant yeast
3/4 cup warm water
1 tablespoon honey
1 tablespoon olive oil
1 teaspoon turmeric powder

For the Turmeric Golden Milk

2 cups almond milk
1 teaspoon turmeric powder
1/2 teaspoon cinnamon
1 tablespoon honey
1 pinch black pepper

Mix and match the ingredients to suit your taste!

Instructions

Prepare the Bagel Dough

In a mixing bowl, combine the whole wheat flour, protein powder, salt, yeast, and turmeric powder. In a separate bowl, mix the warm water, honey, and olive oil. Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball and poke a hole in the center to shape it into a bagel. Place on a baking sheet lined with parchment paper.

Bake the Bagels

Preheat the oven to 375°F (190°C). Bake the bagels for 25 minutes or until golden brown. Remove from the oven and allow to cool.

Make the Turmeric Golden Milk

In a saucepan, combine almond milk, turmeric powder, cinnamon, honey, and black pepper. Heat over medium heat until warm, stirring frequently. Do not boil. Serve warm alongside the bagels.

Enjoy your protein-packed bagels with a warm cup of turmeric golden milk!

Storing and Reheating

To maintain the freshness of your Protein Bagels, store them in an airtight container at room temperature for up to three days. If you want to keep them longer, consider freezing them. Simply wrap each bagel in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to three months.

When you’re ready to enjoy a bagel from the freezer, just remove it and let it thaw at room temperature. For a warm and crispy texture, pop it in the toaster or oven for a few minutes. This method brings back the delightful texture and taste, making it feel freshly baked again.

Health Benefits of Turmeric

Turmeric is celebrated not just for its vibrant color but also for its impressive health benefits. Curcumin, the active compound in turmeric, has strong anti-inflammatory and antioxidant properties. Regular consumption may help reduce the risk of chronic diseases and promote overall well-being.

Incorporating turmeric into your diet, like in these Protein Bagels, can be a delicious way to boost your health. The addition of black pepper enhances the absorption of curcumin, ensuring you get the maximum benefit from this super spice. Together with the nourishing ingredients in the bagels, you're treating your body right.

Questions About Recipes

→ Can I use a different type of flour?

Yes, you can use all-purpose flour or gluten-free flour, but the texture may vary.

→ How long do the bagels last?

They can be stored in an airtight container for up to 5 days or frozen for longer storage.

→ Can I make these bagels vegan?

Yes, replace honey with maple syrup and use a plant-based protein powder.

→ What can I serve with these bagels?

They are delicious with cream cheese, avocado, or your favorite spread!