Stuffed Avocado with Quinoa

Name: Stuffed Avocado with Quinoa
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 ripe avocados; 1 cup cooked quinoa; 1/2 cup cherry tomatoes, diced; 1/4 cup red onion, finely chopped; 1/4 cup cilantro, chopped; Juice of 1 lime; Salt and pepper to taste

Highlighted under: Simple Global Recipes

Enjoy a nutritious and flavorful dish with our Stuffed Avocado with Quinoa. This recipe is perfect for a light lunch or a satisfying snack, combining healthy fats and protein for a balanced meal.

Created by

Emily

Last updated on 2026-01-04T15:06:29.189Z

This Stuffed Avocado with Quinoa is a delightful blend of flavors and textures. The creamy avocado pairs beautifully with the nutty quinoa, making it a perfect choice for a healthy meal.

        Why You Will Love This Recipe
        Nutritious and filling, perfect for any time of the day
Versatile and can be customized with your favorite toppings
Quick and easy to prepare, ready in just 25 minutes

      

A Healthy Choice

Stuffed Avocado with Quinoa is not just a delightful dish; it's a powerhouse of nutrition. Avocados are rich in healthy fats, particularly monounsaturated fats, which are known to support heart health. Coupled with quinoa, a complete protein that contains all nine essential amino acids, this meal provides a well-rounded nutritional profile. Enjoying this dish can help you stay fuller for longer, making it an excellent option for those looking to maintain a healthy weight.

Additionally, this recipe is packed with vitamins and minerals. The fresh ingredients, such as cherry tomatoes and cilantro, add a burst of flavor while providing antioxidants and essential nutrients. Eating a variety of colorful fruits and vegetables is essential for overall health, and this stuffed avocado dish is an easy way to incorporate them into your diet.

Customizable to Your Taste

One of the best features of Stuffed Avocado with Quinoa is its versatility. You can easily adapt the filling to suit your preferences or dietary needs. Want a little heat? Add some diced jalapeños or a sprinkle of chili flakes. Prefer a creamier texture? Mix in some Greek yogurt or a dollop of sour cream. The possibilities are endless, allowing you to experiment with different flavors and ingredients.

Moreover, this dish can accommodate various dietary restrictions. It’s naturally gluten-free, vegan, and vegetarian, making it a suitable option for a wide range of diets. Whether you're serving it to friends, family, or yourself, everyone can enjoy this delicious meal without worry.

Quick and Convenient

In today's fast-paced world, finding time to prepare healthy meals can be a challenge. This Stuffed Avocado recipe is designed to be quick and convenient, taking only about 25 minutes from start to finish. With minimal cooking required, you can whip up this nutritious meal in no time, making it perfect for lunch breaks or quick snacks.

The preparation steps are straightforward, ensuring that even novice cooks can create this dish with ease. By keeping a few staple ingredients on hand, such as quinoa and avocados, you can have a delicious meal ready whenever hunger strikes. It's a fantastic way to encourage healthy eating habits without sacrificing time or flavor.

Ingredients

For the Stuffed Avocado

2 ripe avocados
1 cup cooked quinoa
1/2 cup cherry tomatoes, diced
1/4 cup red onion, finely chopped
1/4 cup cilantro, chopped
Juice of 1 lime
Salt and pepper to taste

Mix all the ingredients for the filling in a bowl before stuffing the avocados.

Instructions

Prepare the Quinoa

If not already cooked, rinse 1/2 cup of quinoa under cold water and cook according to package instructions. This usually takes about 10 minutes. Let it cool.

Prepare the Avocados

Cut the avocados in half and remove the pit. Scoop out a little bit of the flesh to create a larger cavity for the filling. Set aside.

Mix the Filling

In a bowl, combine the cooked quinoa, diced tomatoes, red onion, cilantro, lime juice, salt, and pepper. Mix well to combine.

Stuff the Avocados

Carefully spoon the quinoa mixture into each avocado half, filling them generously. Serve immediately.

Enjoy your delicious Stuffed Avocado with Quinoa!

Serving Suggestions

Stuffed Avocado with Quinoa can be served on its own as a light meal, or alongside a fresh green salad for added texture and nutrients. Pair it with a refreshing beverage like iced herbal tea or infused water to complement the flavors of the dish. For a more substantial meal, consider adding grilled chicken or shrimp on top for an extra protein boost.

You can also serve this dish as an appetizer at gatherings or parties. Cut the avocados into smaller portions and garnish them with extra cilantro or lime wedges for an inviting presentation. Guests will love the vibrant colors and fresh flavors, making your event a hit.

Storage Tips

If you find yourself with leftovers, storing them properly is crucial to maintain flavor and freshness. Store the stuffed avocados in an airtight container in the refrigerator. They are best enjoyed within a day or two, as the avocados can brown quickly due to exposure to air. Squeeze extra lime juice over the exposed flesh to help slow the browning process.

While the quinoa filling can be stored separately for a longer period, it's advisable to assemble the avocados just before serving to enjoy their optimal taste and texture. This way, you can savor the creamy avocado paired with the nutritious filling without compromising on quality.

Questions About Recipes

→ Can I make this recipe ahead of time?

Yes, you can prepare the quinoa and the filling in advance, but it's best to stuff the avocados just before serving to prevent browning.

→ What can I substitute for quinoa?

You can substitute quinoa with cooked rice, bulgur, or even lentils if you prefer.

→ Are there any vegan options?

This recipe is already vegan, as it uses avocados and plant-based ingredients.

→ How do I store leftovers?

Store any leftover filling in an airtight container in the refrigerator for up to 2 days. The avocado halves are best eaten fresh.