Delightful Scallops with Sweet Peppers

Name: Delightful Scallops with Sweet Peppers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 12 large scallops, cleaned; 2 tablespoons olive oil; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 2 cloves garlic, minced; Salt and pepper to taste; Juice of 1 lemon; Fresh thyme for garnish

Highlighted under: Simple Global Recipes

I absolutely love preparing Delightful Scallops with Sweet Peppers for a quick yet elegant meal. The combination of tender, caramelized scallops and the vibrant colors of sweet peppers make it a feast for the eyes and the palate. A dash of lemon juice elevates the flavor, while the sautéing technique ensures the scallops achieve that perfect golden crust. It's a dish that captures both simplicity and sophistication, perfect for impressing guests or enjoying a special evening at home.

Created by

Emily

Last updated on 2026-01-24T11:02:27.658Z

When I first discovered the flavor combinations of scallops and sweet peppers, I was hooked. The sweet crunch of the peppers balances the rich, buttery taste of the scallops beautifully. I often experiment with different herbs here, but thyme seems to really tie everything together. I recommend not overcrowding the pan to ensure each scallop cooks evenly and gets that nice sear!

Another tip: use fresh ingredients whenever possible. The vibrant colors and flavors of fresh peppers can truly elevate the dish. I've also found that a splash of balsamic glaze at the end adds a lovely touch of sweetness that complements the scallops perfectly.

Why You Will Love This Recipe
Perfectly seared scallops that melt in your mouth
Vibrant and colorful presentation with sweet peppers
A quick and elegant dish for any occasion

Mastering the Perfect Sear

Achieving that golden crust on your scallops is all about technique. Make sure your scallops are thoroughly dried before cooking; moisture will prevent them from browning nicely. When placing them in the pan, avoid overcrowding, as this can cause steaming instead of searing. Give each scallop about 2–3 minutes on medium-high heat, waiting until you see a golden edge before flipping. A well-seared scallop should have a delicate crust, creating an inviting contrast with its tender interior.

As you sear the scallops, resist the urge to move them around too much. Letting them sit undisturbed in the pan allows for that caramelization to occur, enhancing their natural sweetness. If you notice any sticking while you attempt to flip them, give it another minute; they will release naturally once they are properly seared. Using a non-stick skillet or well-seasoned cast iron can help ensure an even better sear.

Balancing Flavors with Lemon and Thyme

The addition of lemon juice at the end is not just for a bright acidity but also elevates the overall flavor profile of the dish. Feel free to adjust the amount according to your taste preference; I often recommend starting with half the juice and adding more as needed. The acidity helps to cut through the richness of the scallops, enhancing their natural flavors and making for a more balanced dish.

Fresh thyme adds a fragrant, herbal note that complements the sweetness of the peppers and scallops without overpowering them. If thyme is unavailable, you can substitute with other fresh herbs like parsley or chives, though the flavor won't be identical. Adding herbs at the very end ensures they retain their vibrant color and aroma, making your dish visually appealing and aromatic.

Ingredients

Ingredients for Scallops and Sweet Peppers

12 large scallops, cleaned
2 tablespoons olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
2 cloves garlic, minced
Salt and pepper to taste
Juice of 1 lemon
Fresh thyme for garnish

Instructions

Prepare the Ingredients

Start by cleaning the scallops under cold water and patting them dry with paper towels. This is essential to achieve a nice sear. Next, slice the bell peppers and mince the garlic.

Sauté the Peppers

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced bell peppers and sauté for about 5 minutes, until they start to soften. Add minced garlic and cook for an additional minute, stirring frequently to avoid burning.

Cook the Scallops

In the same skillet, push the peppers to the side and add the remaining olive oil. Increase the heat to medium-high. Once hot, place the scallops carefully in the pan and season with salt and pepper. Sear for about 2–3 minutes on each side until golden brown.

Finish and Serve

Once cooked, drizzle the scallops with lemon juice and toss everything gently to combine. Remove from heat, garnish with fresh thyme, and serve immediately while hot.

Pro Tips

To ensure your scallops are perfectly cooked, avoid overcrowding the pan. You want to give them space so that they sear rather than steam.

Ingredient Substitutions

If large scallops are unavailable, consider using smaller bay scallops, adjusting the cooking time as necessary to avoid overcooking. Bay scallops generally need only 1–2 minutes per side. For a vegetarian twist, you could replace the scallops with tofu or tempeh; just be sure to press the tofu beforehand to remove excess moisture for better searing.

The bell peppers add both color and sweetness to the dish. However, if you prefer a smokier flavor, smoked paprika sprinkled over the vegetables while sautéing can create a delightful effect. Feel free to experiment with other colorful veggies like zucchini or asparagus for added texture and nutritional value.

Serving Suggestions and Pairings

Delightful Scallops with Sweet Peppers can be beautifully plated over a bed of rice or quinoa, allowing the grains to soak up any leftover lemony juices. Alternatively, serve it alongside a fresh salad dressed with a light vinaigrette to balance the dish's richness. An aromatic wild rice pilaf can also complement the scallops' texture and add a unique flavor layer.

When it comes to wine pairing, a crisp white wine like Sauvignon Blanc or a light Pinot Grigio can enhance your meal. Their acidity harmonizes with the dish’s lemony notes and brings out the sweetness in the scallops. Alternatively, if you enjoy a sparkling option, a dry Prosecco can also serve as an excellent companion, elevating the dining experience.

Questions About Recipes

→ Can I use frozen scallops for this recipe?

Yes, but make sure to thaw them completely and pat them dry before cooking to achieve a good sear.

→ What can I substitute for sweet peppers?

You can use any bell pepper colors or even zucchini for a different texture and flavor.

→ How do I know when the scallops are done?

They should be opaque and firm to the touch. Overcooked scallops become rubbery, so keep an eye on the cooking time.

→ Can I make this dish in advance?

It's best served fresh, but you can prepare the peppers and have the scallops ready to quickly cook just before serving.