Chili Lime Protein Bagels

Name: Chili Lime Protein Bagels
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 bagels
Ingredients: 1 ½ cups whole wheat flour; 1 scoop protein powder; 1 teaspoon baking powder; 1 teaspoon chili powder; Zest of 1 lime; Juice of 1 lime; ¾ cup warm water; 1 tablespoon honey; ½ teaspoon salt

Highlighted under: Easy Cooking Recipes

I love starting my day with something hearty and flavorful, and these Chili Lime Protein Bagels are just the ticket! Packed with protein and a kick of zesty lime, they satisfy my hunger while adding a burst of flavor to my morning routine. With each bite, I can taste the perfect balance of spicy and citrus notes that keeps me coming back for more. Whether toasted with a spread or enjoyed plain, these bagels are my go-to for a nutritious breakfast that fuels my day.

Created by

Emily

Last updated on 2026-01-25T18:58:27.997Z

When I first made these Chili Lime Protein Bagels, I was looking for a way to elevate my breakfast without sacrificing health. The combination of chili powder and lime juice not only amps up the flavor but also adds a fun twist to traditional bagels. I learned that incorporating protein powder brings in a satisfying element that keeps me full longer.

One tip I discovered is to let the dough rest for a bit before shaping. This allows the flavors to meld beautifully and gives the bagels that perfect chewiness. Each batch has become a little experiment, and I can't wait for you to try them!

Why You'll Love These Bagels
Spicy kick complemented by zesty lime
High in protein for lasting energy
Versatile and easy to prepare

Perfecting the Dough

The foundation of a great bagel lies in its dough. The combination of whole wheat flour and protein powder not only boosts the nutritional value but also enhances the texture, creating a chewy yet hearty bagel. When mixing the wet and dry ingredients, ensure you incorporate them gradually. This technique helps maintain the dough's moisture without making it too sticky—a balance that is crucial for achieving that ideal bagel consistency.

Kneading the dough for about five minutes on a floured surface is essential for gluten development, which gives bagels their characteristic chewiness. If the dough feels too dry, you can sprinkle a little more warm water, but be cautious not to over-hydrate it. After kneading, letting the dough rest for ten minutes allows the gluten to relax, making it easier to shape into bagels.

Shaping and Baking

When shaping the bagels, it’s important to create a uniform thickness and a well-defined hole in the center. This not only aids in even cooking but also ensures that the bagels cook through without becoming too dense in the center. You can use your finger or the handle of a wooden spoon to create the hole, making sure it’s large enough to prevent it from closing during baking.

Baking your bagels at 375°F (190°C) for 20 minutes will give them a lovely golden-brown finish. Keep an eye on them as they bake, and rotate the baking sheet halfway through to promote even browning. If you like a softer crust, you can reduce the baking time slightly. The bagels should have a slight spring when pressed but retain firmness.

Ingredients

For the Bagels

1 ½ cups whole wheat flour
1 scoop protein powder
1 teaspoon baking powder
1 teaspoon chili powder
Zest of 1 lime
Juice of 1 lime
¾ cup warm water
1 tablespoon honey
½ teaspoon salt

Instructions

How to Make the Bagels

Prepare the Dough

In a large bowl, combine whole wheat flour, protein powder, baking powder, chili powder, and salt. In a separate bowl, mix warm water, lime juice, honey, and lime zest. Gradually add wet ingredients to the dry ingredients, mixing until a dough forms.

Knead and Rise

Knead the dough on a floured surface for about 5 minutes until smooth. Place the dough back in the bowl, cover with a towel, and let it rest for 10 minutes.

Shape the Bagels

Divide the dough into four equal parts. Roll each part into a ball and use your finger to make a hole in the center, forming a bagel shape. Place on a baking sheet lined with parchment paper.

Bake

Preheat your oven to 375°F (190°C). Bake the bagels for 20 minutes, or until golden brown.

Enjoy Your Bagels!

Pro Tips

For an extra flavor boost, consider adding minced jalapeños or green onions to the dough. Pair these bagels with avocado or cream cheese for a delicious start to your day.

Ingredient Insights

Whole wheat flour is the star ingredient here, not only bringing a nutty flavor but also contributing to the bagel's heartiness. It adds dietary fiber, making these bagels a nutritious choice. If you're looking for a gluten-free option, consider using almond flour or a gluten-free baking mix, adjusting the liquid accordingly to maintain the right consistency.

The protein powder elevates the bagels' protein content, helping keep you fuller longer. If you prefer a different flavor, feel free to experiment with vanilla or chocolate flavored protein powder. Just be mindful that this may change the overall taste and sweetness of the bagels.

Storing and Serving Suggestions

Once baked, these bagels can be stored in an airtight container at room temperature for up to three days. For longer storage, they freeze beautifully. Slice the bagels before freezing to make it easier to toast them directly from the freezer. Just pop them in the toaster or oven until warm and crisp.

These Chili Lime Protein Bagels can be served in various ways. Consider topping them with avocado and a sprinkle of chili flakes for a satisfying breakfast. They also pair well with cream cheese blended with herbs or citrus to enhance the flavors further. Feel free to mix and match toppings based on your taste!

Questions About Recipes

→ Can I use regular flour instead of whole wheat?

Yes, but the texture and nutritional content may differ.

→ How can I store these bagels?

Store them in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I skip the protein powder?

You can, but the bagels may not be as filling. Consider adding more flour if omitting the protein powder.

→ What toppings do you recommend?

Avocado, cream cheese, or a sprinkle of feta cheese work wonderfully with these bagels.